I was jumped once. Such a strange word with an innocence that doesn't matter, a couple of young men in their confusion, throwing as many punches as they can against your body. I was lucky… Read More
This weekend is unofficially the start of summer as we celebrate the Victoria Day weekend in the sun. After a grueling spring, the sun is finally out in its glory and you should certainly be… Read More
Recently I thought to myself it would be great idea to remind me, how have my life changed after summer camp. How powerful positive effect it had on me. It influenced me a lot even before I… Read More
Hundreds of military veterans are demanding that Libertarian candidate Gary Johnson be included in a televised Presidential forum hosted next week by Iraq and Afghanistan Veterans of America… Read More
Desperation, failures, and frustration configure a natural part of your journey.
As an entrepreneur, for sure you have those days when you experience a kind of depression, but you don’… Read More
I have a lot of friends who have been asking me what the hell did I do to lose so much weight so fast. This post is to try to capture everything. I didn’t do some fad diet… Read More
Can you see The Light at the End of the tunnel ? (No you are not dying). It’s actually the workout fairy trying to coax you into exercising. A common misconception is exercise com… Read More
I am still working at home. And I am still allowing work to take over far more of my “home” hours than it really should. Some days are just busier than others, but other days I c… Read More
EndSARS Violence and Nigerian Army’s Footprints
The recent revelation with regards to the number of casualties at the Lekki Tollgate incident once again highlights why Nigerians must… Read More
Reiko Yamada spoke to The Natural Aristocrat about her virtual Japan Society performance, ‘Sound installation on Silent Movies’, a fresh audio aesthetic to broken accordions, and… Read More
When you want to “shock” your body to help push yourself to grow, a fitness challenge is a great way to do it. Busy moms have precious little time, but the great thing about the… Read More
If you are an Ashton Kutcher Brazilian jiu jitsu fan, this news will excite you to the core. Ashton Kutcher recently received his BJJ brown belt from his longtime teacher and mentor, Rigan M… Read More
4 exercises for women in their first trimester of pregnancy
The first three months of pregnancy can be a wild ride of emotions. Yet, staying physically active during pregnancy is… Read More
Over 60? Build total-body strength, stability, and balance, and improve your overall health and fitness with these 5 simple moves.
Getting older often comes with its fair share of both b… Read More
Many people have tried to develop sculpted six-pack abs, and many people have failed in this pursuit. In the end, there are many different factors that can make it easier or more difficult f… Read More
Say bye-bye to belly fat and say hello to your ‘six packs’ with this 28-day ab workout challenge!
Throughout all of modern history, many people have attempted to develop rocki… Read More
If there was a pill that would lower your risk for all of the most common diseases, how fast would you drive to the pharmacy to get it?
Unfortunately, there isn’t a pill that accomp… Read More
Skip the gym and do these 27 bodyweight exercises to tone up!
Get ready to improve balance, flexibility, strength, and stamina without exercise machines.
During the COVID-19 pandemic… Read More
Losing abdominal fat, also known as belly fat, is one of the most common weight loss goals for men. This is due to the fact that many men tend to easily accumulate weight in their bellies… Read More
Losing belly fat is something many men struggle with. But it doesn’t have to be.
Obesity has become a serious issue in the world today (1).
In fact, there are some estimate… Read More
Tone your abs and strengthen your core muscles with these 5 best core exercises, say experts!
Core strength is a crucial component in any exercise. A stronger core helps you keep proper p… Read More
Strengthening your core and improving your balance and stability is the key to healthy aging and preventing injuries. These abdominal exercises for seniors do just that.
Focusing on core… Read More
You’ll come back to this bodyweight workout—time and time again.
If you are looking to get in better shape without the gym, this bodyweight workout is for you.
Maybe you ha… Read More
Game Plan for Full-Body Weight Loss: Fitness Meets Nutrition
Embarking on a weight loss journey is a courageous decision. However, it’s essential to have a comprehensive game plan t… Read More