For the past several years, I have been going to the annual yoga therapy conference, SYTAR, as well as did so again this past June. I always come away with both a broadening point o… Read More
If you require some energy as well as motivation to roll out your yoga floor covering, practice this straightforward, stimulating practice called “Breath of Joy.” This t… Read More
Mantra reflection [japa] gets you in a state of alertness as well as deep leisure at the very same time– the blood flow to the brain raises while the body relaxes. The duplicated c… Read More
Practicing yoga safely during pregnancy may look like usual feeling, yet there is still misleading details circulating concerning the technique of particular designs of yoga exercis… Read More