Pose InformationSanskrit NameDhanurasanaPose Level1Contraindications and CautionsHigh or low blood pressureMigraineInsomniaSerious lower-back or neck injuryModifications and PropsIf it isn&r… Read More
(kuhm-BAH-kah)
kumbha = pot (a standard photo of the human upper body as a container for the breath with 2 ‘openings’ at the throat and base of the hips) antara (ahn-TAH-ra… Read More
Conscious Life Space
Utkatasana or Chair Pose
There are a variety of yoga poses that you can practice that stimulate and benefit many parts of the body all… Read More
Pose Information
Sanskrit Name
Setu Bandha Sarvangasana
Pose Level
1
Contraindications and Cautions
Neck injury: avoid this posture unless you are exercising under the guidance of an… Read More
2018 is drawing to a close, and people are starting to share their lists of 2019 books they're looking forward to, and I'm joining in! Regular readers will know what a huge fan of retellings… Read More
Ayurveda health benefits of long pepper are innumerable. Pippali is mainly recommended for weight loss, diabetes and PCOS or PCOD. When this spice is used with milk it helps in erectile dy… Read More
Like Trikonasana (Triangle Posture) as well as Dhanurasana (Bow Posture), Setu Bandha Sarvangasana is a best example of a present that obtains its name from the way it looks. There&rsqu… Read More
Step by Step
To begin, locate a comfy position for meditation (sittinged on a pillow or covering, in a chair, or versus a wall). It may be valuable to establish a timer for 10, 20, or H… Read More
Pose Information
Sanskrit Name
Ustrasana
Pose Level
1
Contraindications and Cautions
High or low blood pressure
Migraine
Insomnia
Serious reduced back or neck injury
Modifications… Read More
When it comes to the nature of one’s profession, as well as its future trajectory, there are so many opportunities nowadays. With some functioning completely via the “ap… Read More
Pose Information
Sanskrit Name
Utkatasana
Pose Level
1
Contraindications and Cautions
Headache
Insomnia
Low blood pressure
Modifications and Props
You could enhance the toughness o… Read More
(oo-jy [rhymes with “pie”]-ee)ujjayi = to overcome, to be victorious
Step by Step
Ujjayi is particularly recognized for the soft hissing audio the breather makes by guiding… Read More
Pose Information
Sanskrit Name
Savasana
Pose Level
1
Contraindications and Cautions
Back injury or pain: Do this pose with your knees bent and your feet on the floor, hip-distance a… Read More
It’s simple to assume we exercise yoga exercise just to be able to touch our toes. Yet Cyndi Lee advises us that real flexibility implies having an adaptable mind as well as a lim… Read More
(go-moo-KAHS-anna)go = cow (Sanskrit go is a far-off relative of the English word ‘cow’) mukha = face
Cow Face Pose: Step-by-Step Instructions
Sit in Dandasana (Team Posture… Read More
Cow Pose: Step-by-Step Instructions
Start on your hands and also knees in a ‘tabletop’ setting. Make certain your knees are set directly below your hips as well as your wris… Read More
(bahk-AHS-anna)baka = crane
Crane (Crow Posture): Detailed Instructions
Squat below Tadasana with your inner feet a few inches apart. If it isn’t feasible to maintain your heels o… Read More
Step by Step
Sit in Sukhasana (Easy Posture) with a straight spine. Shut your eyes and after that open them just a little. Stare at the idea of your nose. Meditating right here will cer… Read More
Stressors come in various sizes and shapes. They vary from big ones like a financial dilemma, a divorce or grief to the irritating low-intensity ones such as competing with a coworker whos… Read More
(m-RIG-ee moo-drah)
mrigi = deer
mudra = seal
Step by Step
Ball your right-hand man right into a clenched fist. Press your index and middle fingers into the mound (or base) of your thu… Read More
(gah-rue-DAHS-anna)Garuda = the mythic ‘king of the birds,’ the car of Vishnu. The word is usually rendered into English as ‘eagle,’ though inning accordance wit… Read More
Today I am featuring an article that first appeared on MadebyHemp.com, with their permission.
Health and Wellness Trends
This year has been a year when most of the world focused on hea… Read More
Forget whatever you assumed you found out about yoga exercise history. Author Matthew Remski evaluates the new publication Roots of Yoga and also (spoiler alert) shares 10 of its greatest s… Read More
A woman named Sally called me not long ago consulting. I had seen her for a single session in examination months in the past, and also we had chatted concerning a range of restorative a… Read More
Pose Information
Sanskrit Name
Utthita Hasta Padangustasana
Pose Level
1
Contraindications and Cautions
Ankle or low back injuries
Preparatory Poses
Supta Padangusthasana
Supta Vira… Read More
What is meditation? And exactly how and also why would I do it? Get the answers.
Although you do not have to formally practice meditation in order to practice hatha yoga– nor is… Read More
Extended Puppy Posture: Detailed Instructions
Come onto all fours. See that your shoulders are above your wrists and your hips are above your knees. Stroll your hands ahead a couple of… Read More
Pose Information
Sanskrit Name
Utthita Parsvakonasana
Pose Level
1
Contraindications and Cautions
Headache
High or low blood pressure
Insomnia
If you have any kind of neck problems… Read More
Pose Information
Sanskrit Name
Pincha Mayurasana
Pose Level
1
Contraindications and Cautions
Back, shoulder, or neck injury
Headache
Heart condition
High blood pressure
Menstruation… Read More
When she’s really feeling ungrounded or anxious, KK Ledford counts on one of yoga’s essential presents, Lotus. As the San Francisco-based Anusara teacher moves right into th… Read More
Yoga is greater than simply a 60-minute workout to you– it’s a lifestyle. From asanas to reflection, to your diet plan, to just how you deal with others, you have actually tota… Read More
Yoga stances excel educators. Some of the asanas are mild as well as nurturing, revealing you exactly how to unwind into your being. Various other asanas are strong and also direct &md… Read More
Fire Log Pose: Step-by-Step Instructions
Sit on one side of a thickly-folded blanket, knees bent, feet on the flooring. Lightly shrug your shoulders up, highly roll the heads of your up… Read More
Pose Information
Sanskrit Name
Tittibhasana
Pose Level
1
Contraindications and Cautions
Shoulder, joint, wrist and reduced back injuries
Preparatory Poses
Garudasana (arms only)
Mal… Read More
Traditionally Fish Posture is performed with the legs in Padmasana. Since Padmasana is beyond the ability of a lot of beginning pupils, below we ‘ll function either with the knees… Read More
For millions of couples, the inability to conceive could be among one of the most difficult situations they manage in their connection. Actually, some claim it could be as difficult… Read More
Does conflict feed on its very own or do we wait till the media tells us that we have to fume as well as bothered regarding something?
Either means, the most recent catalyst for customer… Read More
Matsyasana, Matsy Asana or Fish Pose is a popular yoga exercise posture. In Sanskrit, Matsya indicates the fish. This position resembles the forms of a fish. Additionally, an individual c… Read More
Parrot Symbol: Meaning
SYMBOLISM OF THE PARROT: MEANING
INTRODUCTION
Do you often find yourself in FMD situations and regret what you said? Are you looking to harness the power of protest th… Read More
Netflix’s new teen drama/comedy series Never Have I Ever caught me completely off-guard. In the first few episodes, I was completely ready to “smack” Devi, our protagonist… Read More
Many people exercise yoga to clean and also create purity within our bodies in addition to our minds. Finding the moment to support and also visualize our entire system is essential in mai… Read More
Pregnancy is an amazing time in any kind of lady’s life, yet getting used to all the changes in your body could create stress and anxiety and pain. As your baby expands, you might fi… Read More
One of one of the most requested areas of emphasis in yoga exercise courses is the hips. Notorious for being a window to our emotions, our hips could likewise notify us whether we have act… Read More
All motion depends on the back, so maintain it supple.
Yoga is a play in between toughness as well as adaptability. This yin and also yang equilibrium is especially important in the spinal… Read More
Build spinal strength that praises flexibility with these 5 backbends.
Deep, free breathing and also all motions rely on a healthy spinal column. Yoga aims to advertise the proper curvatur… Read More
Sanskrit learning has attracted people from around the world in recent times. Historically Sanskrit used to be taught through the traditional ‘gurukula sampradaya’ where Sanskrit… Read More
The year 2020 has witnessed unique and innovative efforts by individuals, groups and organisations to spread Sanskrit.
The widespread use of technology, especially during the lockdown has al… Read More
P. nigrum is commonly known as Kali Mirch in Urdu and Hindi, Pippali in Sanskrit, Milagu in Tamil and Peppercorn, White pepper, Green pepper, Black pepper, Madagascar pepper in English. Hot… Read More
On the auspicious occasion of Geeta Jayanti, Amity School of Liberal Arts, Amity University Haryana has been busy organizing its 2nd International Conference on “Relevance of Karmik an… Read More
Our motto since 2006 remains “Choice, Value & Experience.”
Customised holiday design, exquisite customer service and tireless pursuit of the resorts in the most fascinating d… Read More
“Bhoomi,” the Sanskrit word for earth or land, is a modern Indian dining concept focused on fresh, organic, and responsibly-sourced grilled food. The menu features seafood, chick… Read More
A bandana is a classic, evergreen accessory that looks chic and trendy with any outfit. This highly versatile accessory can make any get-up unique and stylish.
When worn the right way, a ba… Read More
Festivals in India are an expressive, meaningful way to celebrate heritage, traditions, and culture. Festivals play a significant role in our social lives and connect us with our families an… Read More
Greek civilisation is one of the oldest and one of the most ancient civilisations throughout history. It dates back to about 3650 BCE on the island of Crete, making it the basis and referenc… Read More
Egyptian Gods
The most important Egyptian gods and the powers they possessed
1- The Egyptian God, known as Ra, was worshipped as the God of the sun, God of Fire.
2- Osiris, the Egyp… Read More
In his 100th episode of his radio show Mann Ki Baat, Prime Minister Narendra Modi discusses the achievements of Indians around the world, highlighting how yoga and Sanskrit are being taught… Read More
THE JOURNEY TO SELF-DISCOVERY: DIFFERENT SPIRITUAL PRACTICES
In the relentless hustle and bustle of today’s society, where technology buzzes in our pockets and countless tasks becko… Read More
Daya is an American singer and songwriter who rose to fame after releasing her breakthrough single “Hide Away” in 2015. The track earned her success by reaching number 23 on the… Read More
Prime Minister Narendra Modi will visit Chitrakoot in Madhya Pradesh on Friday to attend functions at the Shri Sadguru Seva Sangh Trust. He will pray at Raghubir Mandir, visit the Shri Ram S… Read More
Haryana Day is celebrated on November 1 every year to mark the formation of Haryana as a separate state from Punjab in 1966. The name "Haryana" means "land of God" in Sanskrit. The state is… Read More