I love working out at the gym. There’s nothing more refreshing that a morning weight training session before work! It works up a proper sweat but sometimes that can make going straight… Read More
Yoga isn’t just an ancient practice today as almost everyone is aware of its physical and mental benefits. To define it simply, yoga is a group of physical, mental, and spiritual pract… Read More
Calf muscles can be a stubborn muscle group to grow, which is often the result of either genetics or poor training. Genetics is a tougher problem to tackle, however the right strategy and t… Read More
Are you ready to get a handle on your love handles? Bump the bulge on the top of your jeans. I know that unwanted fat in the love handle area can be stubborn and tough to get rid of.
Som… Read More
Shoulder injuries can be devastatingly painful and slow to heal.
The rotator cuff is made up of four muscles. Together they stabilize and mobilize the shoulders.
Injuring your shoulder… Read More
Chest workouts with dumbbells are exercises specifically designed to target and strengthen the muscles in your chest. Using dumbbells allows for greater freedom of movement and provide… Read More