Soar like a bird as you relocate action by action into Parsva Bakasana.
Benefits
Tones the side body, specifically the stomach obliques, boosts equilibrium, reduces crookedness in the lower… Read More
Warm up your legs as well as back in these preparation positions for Parsva Bakasana.
Parivrtta Utkatasana
Revolved Chair Pose
Benefits
Builds strength and stamina in the quadriceps as… Read More
Modify Jathara Parivartanasana if required to discover secure alignment in your body
If you have difficulty bringing your knees together …
Try placing a block on its narrow setti… Read More
Master Baptiste Yoga educator Leah Cullis, that will lead YJ’s upcoming online training course Pillars of Power Yoga (sign up here to be the very first to know when the training cours… Read More
If your mind wanders away from your mat as high as it does from your computer display, yoga isn’t really precisely occurring. Uncover true mind-body union by giving up the familiar in… Read More
Imagine your hands supported by the soft loam under a grove of evergreen, your feet resting delicately against a tough tree, as you savor the strength as well as elegance of an exterior… Read More
Watch the video on YOGAPEDIA
Find size and also stay focused to lift step-by-step right into the One-Footed Posture devoted to the Sage Koundinya I
Eka Pada Koundinyasana Ieka = one &mi… Read More
Whenever I felt I was “done” with a stance my instructors Sri K. Pattabhi Jois and R. Sharath Jois would certainly test me to raise up higher and also be more powerful. Som… Read More
(bahk-AHS-anna)baka = crane
Crane (Crow Posture): Detailed Instructions
Squat below Tadasana with your inner feet a few inches apart. If it isn’t feasible to maintain your heels o… Read More
Pose Information
Sanskrit Name
Utthita Parsvakonasana
Pose Level
1
Contraindications and Cautions
Headache
High or low blood pressure
Insomnia
If you have any kind of neck problems… Read More
Pose Information
Sanskrit Name
Tittibhasana
Pose Level
1
Contraindications and Cautions
Shoulder, joint, wrist and reduced back injuries
Preparatory Poses
Garudasana (arms only)
Mal… Read More
Experience wrist pain throughout yoga? You’re not alone. Wrist pain or discomfort is among the most common issues from yoga students (and those are simply the ones that talk u… Read More