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Launch Exhaust Blog
Ramblings, musings, rants, complaints, stories and general blather from a rowing coach.
2016-03-19 18:53
Workout planning, coaching on the water, trailer driving, inspiration, boat repair, rigging, trip planning and dozens of other skills are all part of what defines "coach."  Today at the… Read More
2016-03-19 18:53
UPDATE: I'm going to "bump" this post from last winter, as there seems to be a bit of "action" on it. I won't change anything I wrote at the time, because I still feel the same way. So, i… Read More
2016-03-19 18:53
Todd Jesdale showed me his files once.  Boxes of notebooks, programs and shirts occupied an entire room in his home.  As you can imagine if you know Todd, it wasn't very organized… Read More
2016-03-19 18:53
Uh....make the boat go faster than the guy you've been switched with.Ok, snarky, sarcastic, obvious comment aside, selection time is upon many teams as the spring rolls on. Seat racing, if… Read More
2013-03-07 21:45
UPDATE: I'm bumping this post up as well, so all three "how to" are at the top of the stack.The 6000m erg test has become a staple in the rowing world since the US National team instituted… Read More
2013-03-07 21:44
There was a famous study done during the Vietnam War that I'm sure may of you have heard about. EKGs were fitted to Navy pilots to measure stress during combat. The researchers were surprise… Read More
2013-03-07 20:29
Shockingly, this thing is still here.......... I might start writing on it again. Shout out to for somebody mentioning a five year old post and inspiring me to look at… Read More
2008-11-23 02:53
I've thought about this for awhile, but have been putting it off. There are a lot of reasons I haven't said or done anything, but everyone who has read this blog over the last years deserve… Read More
2008-06-08 02:19
I'm not kidding. Right the **** now.http://www.rowinghistory.netGreat site. Contribute a little if you've got the inspiration Read More
2008-06-01 17:03
Three years ago in this space, I snarled at Central Catholic, a crew that (ironically) I would go on to coach, about what I felt was excessive celebration after a match race between Pitt, Fo… Read More

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