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2016-03-19 18:53
--------------------------------------------------------------This blog was moved to another… Read More
2016-03-19 18:53
but my training are to proceed. In the last two weeks I did some regular runs, 3 or maybe 4 runs average. In the last days I didn't run because I had a lot of work to do, and so no free time… Read More
2016-03-19 18:53
Backing from an injury, business trip and vacations... A lot o time without run or with limited training. For now, backing to the road, but in a easy way, without schedules, just run. Yester… Read More
2016-03-19 18:53
A 27-year-old Irish man has died while taking part in a marathon in Spain. Colin Dunne from Co. Offaly fell ill while running in the race in Barcelona this morning.The cause of death is no… Read More
2009-03-18 23:44
For now and since last friday I'm not training due to an injury on twin muscles on my legs. I don't know if this is the correct muscle name in english! I feel better, already no pain, but I… Read More
2009-03-09 09:34
Rui Silva won the 1500m at Athletics European championship. Congratulations!If anyone had thought that Portugal's Rui Silva was yesterday's man at the age of 32, the 1998 and 2002 European A… Read More
2009-03-04 22:46
At the same article can be found a list of problems after a run a marathon, and how to recover from them. Some of them I already felt:Achilles TendinitisIn early stages, Achilles tendinitis… Read More
2009-03-04 22:43
Some excerpt from a very nice article on Running Aside from the climbing from mile 16 to 21, the Boston course is downhill. Particularly after Heartbreak Hill, t… Read More

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