2016-03-19 18:53
--------------------------------------------------------------This blog was moved to another location:RoadRunning.tawaret.com--------------------------------------------------------------Roa… Read More
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2016-03-19 18:53
but my training are to proceed. In the last two weeks I did some regular runs, 3 or maybe 4 runs average. In the last days I didn't run because I had a lot of work to do, and so no free time… Read More
2016-03-19 18:53
Backing from an injury, business trip and vacations... A lot o time without run or with limited training. For now, backing to the road, but in a easy way, without schedules, just run. Yester… Read More
2016-03-19 18:53
A 27-year-old Irish man has died while taking part in a marathon in Spain. Colin Dunne from Co. Offaly fell ill while running in the race in Barcelona this morning.The cause of death is no… Read More
2009-04-04 09:13
The Boston Athletic Association announced today plans to host a 5K road race on the day prior to the running of the 113th Boston Marathon. The 5K will offer a fun and competitive course for… Read More
2009-03-18 23:44
For now and since last friday I'm not training due to an injury on twin muscles on my legs. I don't know if this is the correct muscle name in english! I feel better, already no pain, but I… Read More
2009-03-09 09:34
Rui Silva won the 1500m at Athletics European championship. Congratulations!If anyone had thought that Portugal's Rui Silva was yesterday's man at the age of 32, the 1998 and 2002 European A… Read More
2009-03-04 22:46
At the same article can be found a list of problems after a run a marathon, and how to recover from them. Some of them I already felt:Achilles TendinitisIn early stages, Achilles tendinitis… Read More
2009-03-04 22:43
Some excerpt from a very nice article on marathonguide.com.Downhill Running Aside from the climbing from mile 16 to 21, the Boston course is downhill. Particularly after Heartbreak Hill, t… Read More
2009-03-04 10:10
MUMBAI (Reuters) - Thousands of runners, many with messages for peace scrawled on their T-shirts, participated in Mumbai's annual marathon, its first international sporting event and the big… Read More
2009-02-24 18:49
in portuguese :(Numa iniciativa doGrupo Desportivo de São Domingospor ocasião do 6.º Grande Prémio do Pinhal/SertãSertã, 28 de Março de 2009 (S… Read More
2009-02-05 13:28
...so, run more fast. I did a quick training yestarday because I just had 30 minutes of free time, and so I run fast instead of doing the planned run, a little more than pace, and it was a… Read More
2009-01-22 09:03
The goal for the last training schedule have failed. At least some of them: i could not be running in good shape to do a good half marathon. Some of the reasons are the few free time, less t… Read More
2008-10-27 23:42
Back to the road!! :)Bellow is my training schedule for next 3 months. It's an adaption of the last two scheduled, based on the Hal Higdon Intermediate and on Advanced Half Marathon Trainin… Read More
2008-10-26 18:49
I stop following the rest of my schedule training program. At this Christmas season I did 2 or 3 easy runs per week, but never take note of that, and so I don't log the activities in the tra… Read More
2008-01-14 23:17
My training still going is slow way. Just 1 or 2 runs a weeks. Sometimes 3, but just esy runs. I must restarts the harder runs immediately. Last week I give blood, and so delayed the restart… Read More
2007-12-11 08:59
.. no update needed. Some flu and also no free time, and so I didn't the usual training, neither the gym session.Some fun links:www.youtube.comwww.okkut.com Read More
2007-12-08 23:05
Just another log update Read More
2007-12-08 02:24
This is a sponsored review for Commodore Casino.Commodore Casino is a online casino where users can found free casino games and also gamble for real money. The Games section have a lot of ca… Read More
2007-12-04 10:11
Winner of the women’s 2007 Chicago Half Marathon, Debela Berhane Adere of Ethiopia and world’s number four male Marathoner Yared Tesfit Asmeron of Portugal will be arriving today… Read More
2007-12-04 09:50
... and no training yesterday :( I had planned to go to the gym, to do the usual session, but no time. I arrive home to late. Maybe today I can go there. I must have time to it! Read More
2007-12-03 10:14
TOKYO (AFP) — Samuel Wanjiru from Kenya ran his first full marathon at the Fukuoka international on Sunday, winning the event in record time.Wanjiru, 21, world record holder of the hal… Read More
2007-12-03 10:10
MILAN, Dec 2 (Reuters) - Kenya's Evans Kiprop Cheruiyot won the Milan men's marathon on Sunday in a time of two hours nine minutes and 15 seconds. Favourite Pamela Chepchumba of Kenya clai… Read More
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