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Training As A Triathlete By Leigh Harris
2018-08-15 07:00
Team GB Age Group triathlete and Sundried ambassador Leigh Harris gives us his insight into training as an amateur yet high level athlete while juggling work and family life. Training and T… Read More
Can Eating Protein Balls Aid Your Fitness?
2018-08-10 07:00
Many thanks to The Protein Ball Co for this article Here at The Protein Ball Co, we like to think of ourselves as experts when it comes to protein. We know there are so many benefits of con… Read More
Guide To Buying A Cycling Helmet
2018-08-09 07:00
A cycling helmet is often obligatory if you're going to be road biking and cycling in organised sportives and multi-sport races. It's important that you have a helmet that is perfect f… Read More
How To Properly Warm Up (And Avoid Injury)
2018-08-06 09:38
We all know we should do it, but many of us don't know how to warm up properly before training or running. We give you a run-down of how to warm up properly to avoid injury. What happens… Read More
CrossFit Shoes
2018-08-02 07:24
CrossFit is a complex sport that involves multiple different disciplines within one workout. One minute you might be doing box jumps, next you’re doing double unders, then you’r… Read More
What Are The Health Benefits Of Meditation
2018-07-31 08:00
In a busy world filled with stress and anxiety, more and more people are looking to meditation and mindfulness to help them relax. But what are the benefits? And what's the difference betwe… Read More
James Sackley Athlete Ambassador
2018-07-30 13:29
James is an Obstacle Course Racer and enjoys getting muddy as much as he loves running. He talks to Sundried about ice baths, mud, and the challenges of this unique sport. Have you always b… Read More
Sheila Rose Personal Trainer
2018-07-30 10:17
Sheila is a distance runner who has her sights set on a huge Grand Slam of four 100-mile races in a year. She talks to Sundried about life as a personal trainer and giving up smoking to pur… Read More

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