2018-08-15 11:00
All photos credited to Lee Collier Photography
Five years ago, I was on the verge of being seriously underweight, I smoked between 10 and 30 rollups a day, I binged on white wine on my… Read More
Blog Directory > Sports Blogs > Training and Motivation sports Blog >
2018-08-15 07:00
Team GB Age Group triathlete and Sundried ambassador Leigh Harris gives us his insight into training as an amateur yet high level athlete while juggling work and family life.
Training and T… Read More
2018-08-13 13:00
Today marks the end of another four week period of training. I have completed four and have two to go. Reaching milestones, no matter how small, gives me an extra little boost normally fol… Read More
2018-08-10 07:00
Many thanks to The Protein Ball Co for this article
Here at The Protein Ball Co, we like to think of ourselves as experts when it comes to protein. We know there are so many benefits of con… Read More
2018-08-09 07:00
A cycling helmet is often obligatory if you're going to be road biking and cycling in organised sportives and multi-sport races. It's important that you have a helmet that is perfect f… Read More
2018-08-06 09:38
We all know we should do it, but many of us don't know how to warm up properly before training or running. We give you a run-down of how to warm up properly to avoid injury.
What happens… Read More
2018-08-02 07:24
CrossFit is a complex sport that involves multiple different disciplines within one workout. One minute you might be doing box jumps, next you’re doing double unders, then you’r… Read More
2018-07-31 08:00
In a busy world filled with stress and anxiety, more and more people are looking to meditation and mindfulness to help them relax. But what are the benefits? And what's the difference betwe… Read More
2018-07-30 13:29
James is an Obstacle Course Racer and enjoys getting muddy as much as he loves running. He talks to Sundried about ice baths, mud, and the challenges of this unique sport.
Have you always b… Read More
2018-07-30 10:17
Sheila is a distance runner who has her sights set on a huge Grand Slam of four 100-mile races in a year. She talks to Sundried about life as a personal trainer and giving up smoking to pur… Read More
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