2018-10-17 10:17
As it starts to get dark earlier and the weather turns from sunshine to cold and rain, motivation can take a nosedive. We're here with our top tips to stay motivated in the winter so that y… Read More
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2018-10-15 08:14
Paul decided to jump straight in at the deep end with his running, entering his first half marathon only months after starting running and now tackling tough ultra marathons. He talks to Su… Read More
2018-10-15 07:54
Antonio is an American personal trainer who was inspired to pursue a career in fitness after his college track days. He talks to Sundried about life as a personal trainer.
Have you always b… Read More
2018-10-15 07:23
Sundried recently ran a poll and found that 80% of people felt nervous the first time they set foot in a gym. This statistic doesn't come as a surprise as the combined fear of the unknown a… Read More
2018-10-10 11:04
Whether it's for charity, to prove to yourself that you can do it, or just for fun, running your first marathon is a huge milestone. We're here with all of the information you need in prepa… Read More
2018-10-10 08:36
Fuelling for an ultra marathon is possibly one of the most difficult areas to get right and one of the main reasons runners drop during distance racing. As runners, we tend to focus on… Read More
2018-10-10 07:18
2014, the year where I entered the world of mental health. A year which after I finished my mechanical engineering degree, my brain decided to pick up some emotional baggage and open it up… Read More
2018-10-10 07:00
Physical exercise has an enormous effect on my mental well-being and I am sure that's the case for a lot of people reading this too. It allowed me to stop taking anti-depressants and i… Read More
2018-10-05 07:44
Whether you’re an avid runner, a recreational lifter, or a lifelong tennis player, you know that what you eat is key both for optimal performance as well as recovery. However, some pe… Read More
2018-10-04 08:00
Natali is a personal trainer who has been in the industry for many years. She talks to Sundried about life as a PT.
Please tell us about sporting events you have taken part in or have comin… Read More
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