2018-05-25 08:30
Natasha has always been into sport and now trains hard to achieve her goals. She talks to Sundried about life as a personal trainer.
Please tell us about sporting events you have taken part… Read More
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2018-05-24 13:08
As summer approaches there's always more pressure to lose the excess pounds and look your best for beach trips and holidays. Try this summer scorcher workout which is guaranteed to burn to… Read More
2018-05-22 13:00
Neil has always been into sport, so becoming a personal trainer was a natural move for him. He talks to Sundried about motivation and living with coeliac disease.
Tell us about your journ… Read More
2018-05-22 08:30
Tracy originally trained in martial arts but now has her sights set on her first triathlon. She talks to Sundried about life as a personal trainer.
Please tell us about sporting events you… Read More
2018-05-22 06:30
As summer fast approaches and the weather warms up, it's time to start adjusting your training and racing tactics for the heat. Follow these top tips so that you can perform at your best in… Read More
2018-05-18 09:31
You've certainly seen photos and videos of athletes grimacing in an ice bath after a tough training session or a race, but is it actually beneficial? And is it right for you? We take a look… Read More
2018-05-17 07:45
It’s common to find going to the gym a chore. It’s also common to feel like you’re floundering with no real direction and not making any progress. Follow these 5 ex… Read More
2018-05-16 08:49
Whether you're starting your first couch to 5k or you're a seasoned runner looking to run a marathon or even an ultra, one of the most important things is to have the perfect pair of runnin… Read More
2018-05-15 09:00
If you're new to exercise, the fitness industry can seem daunting and impossibly complicated. Follow our 5 top tips so that you can wade through the misinformation and start getting fit the… Read More
2018-05-14 08:00
Taking part in a group fitness class like spin, Insanity, or Body Pump is a great way to get fit. However, it can be easy to get lost in a big class, especially if it's your first time, and… Read More
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