2021-01-20 13:50
Have you always been into sport?
I have always been into sport from a very young age, I started sailing when I was 5 years old, and moved to triathlon when I was 14.
How did you first get i… Read More
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Training And Motivation Blog
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tough training
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Fitness training and motivation.
2021-01-12 09:55
A new year is the perfect time to adopt more desirable behaviours in the hope to live a happier and healthier life. More often than not these aspirations will not manifest into victory.
My… Read More
2020-12-16 09:30
Get ready to swap your swimsuit for skis when you sign up for a Winter Triathlon…
Many triathletes use the winter period to dial down their training regimes and take a well-earned res… Read More
2020-12-15 08:49
It can be tempting to batten down the hatches or retreat to the warmth of the treadmill during winter months. But with the right gear, preparation and mindset, you can keep on running outsid… Read More
2020-12-14 17:39
Swimrun is a fairly new multisport that’s seeing a huge rise in popularity across the globe. We explain what’s involved and how you can give it a try…
Since time began, s… Read More
2020-12-09 10:38
At Trident Performance, our goal is to educate and train our clients so that they can achieve their maximum potential. We are aiming to utilise the 4th physical training pillar to enhance p… Read More
2020-12-09 10:29
Please tell us about any sporting events you have taken part in/have coming up?
Having completed my first marathon in 2019 - Richmond Runfest - I have a renewed interest in long distance tr… Read More
2020-12-07 10:32
Oliver is a cyclist who learned all he knows by watching videos on YouTube. He talks to Sundried about his journey.
Have you always been into sport?
Yes, I’ve always had a passion for… Read More
2020-12-07 10:21
Martha is a runner who enjoys ultra running and trail adventures. She talks to Sundried about racing highs and lows.
Have you always been into sport?
Not especially, as a child I loved swim… Read More
2020-12-04 09:58
The festive season is a busy time of the year which makes finding the right balance between training and socialising extremely difficult. This week’s blog details how to make the most… Read More
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