2023-07-11 12:55
Are you plagued by injury or feeling stagnant with your training and race results?
You want that cutting edge but your meticulous training plan just isn't getting you there? Well, we're here… Read More
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Training And Motivation Blog
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Fitness training and motivation.
2022-08-31 11:55
Tell us about your journey to fitness? Where did it all start?
I started getting into fitness and specifically weight training at the gym when I was 19. I'm naturally very skinny and lean a… Read More
2022-08-22 14:27
Tell us about your journey to fitness? Where did it all start?
I was a late starter into fitness…. I started running when I was 30yrs old! I did aerobic classes in my 20s but that wa… Read More
2022-06-10 12:31
Have you always been into sport?
Yes, growing up I did multiple sports including cross country, dancing, hockey, and netball, but swimming was always my main sport until I started rowing at… Read More
2022-06-06 13:55
Have you always been into sport?
Yes since I was old enough to recall I've always had a passion and love for a variety of sports, but in particular football.
If you're interested in startin… Read More
2022-05-12 13:00
Please tell us about sporting events you have taken part in or have coming up. Sell yourself, this is your page :)
The sporting events that I have in the near future are a couple of 100-mil… Read More
2022-02-25 15:55
Please tell us about sporting events you have taken part in or have coming up.
I play football for XL Academy which are based in Kent and we have just got through to the Semi-Finals of a cu… Read More
2022-02-22 14:15
'From the earth, with heart' is the motto of Drink Hearth, a company that aims to provide a sustainable and natural energy drink, without the crash of caffeine.
What is Yerba Mat… Read More
2022-02-08 11:07
The menopause can wreak havoc on a training regimen because of the physiological changes that occur. It can be more difficult to maintain lean muscle and bone density, avoid injuries and il… Read More
2022-01-10 09:09
Have you always been into sport?
Yes, I love all sports and play them as much as time allows. I definitely had a mis-spent youth playing sport as much as possible rather than studying!
How… Read More
2021-12-30 14:53
Have you every started a training session and struggled to finish? Or conversely, finished a race and felt that you had more to give? It is notoriously difficult to determine and utilise yo… Read More
2021-11-24 11:27
Whilst the festive season may be the most wonderful time of the year, it can also be the most wasteful. We've put together some gift ideas from small and eco-friendly businesses, to enc… Read More
2021-11-16 10:09
Please tell us about sporting events you have taken part in or have coming up. Sell yourself, this is your page :)
I've always enjoyed running, though it was historically fun runs and half… Read More
2021-11-03 16:18
As women, we have all experienced the negative impacts that a period can have on our sporting motivation, energy, and performance. However, there is a way to adapt your training so that you… Read More
2021-10-13 15:18
How did you first discover your love for yoga?
I discovered yoga thanks to my mother who had been practising it and meditation for years. At first I was only going to really sweaty power yo… Read More
2021-10-13 15:18
Tell us about your journey to fitness? Where did it all start?
I swam competitively from the age of 7 to 17. I swam 7 times a week including circuit training twice a week within two of the s… Read More
2021-10-05 08:44
We are constantly inundated with new health trends that are supposedly good for our bodies. I've been in the fitness industry as a personal trainer and fitness instructor for nearly 11 year… Read More
2021-08-17 14:36
Please tell us about sporting events you have taken part in or have coming up. Sell yourself, this is your page :)
The last few years I have been taking part in Duathlon - of which I am now… Read More
2021-08-10 11:18
It might have been some time since you appeared on the start line of an event and subsequently your race anxiety is probably at an all-time high. Although it is completely normal to get ner… Read More
2021-07-13 14:10
Have you always been into fitness?
No, not at all. I’ve always been quite active but I was one of those people that would aimlessly roam around the gym, not really knowing what I was… Read More
2021-06-18 09:01
Have you always been into sport?
Yes from a young age I was always into sport, athletics being the earliest I can remember. I was always looking forward to the school races and then the cou… Read More
2021-06-14 09:32
There is a colossal amount of information available to us about fitness, which is frequently contradictory. It is often hard to decipher fact from fiction which leaves us all in a state of… Read More
2021-06-07 09:22
There is something to be said about the power of a flattering and stylish activewear outfit and its ability to elevate motivation levels. Looking good whilst working out has never been easi… Read More
2021-06-01 08:24
Regular exercise often helps to reduce stress and improve cognitive function; however, it is not always possible to make time for a training session. Well, perhaps it's time to re-frame wha… Read More
2021-05-21 08:33
As athletes our skin is exposed to the elements which can cause it to become reactive. But being an athlete does not mean that you have to sacrifice your skin! Here are a few top tips to ke… Read More
2021-05-19 11:16
Have you always been into sport?
Yes, I love sport. My favourites are: surfing, running, basketball.
How did you first get into surfing?
When I was 11 years old, me and my family went campi… Read More
2021-05-18 15:41
When did you start your fitness journey?
Fitness has always been a part of my life. My first memory of running was winning my medal at the village Gala Day when I was 4!
My favourite… Read More
2021-05-05 15:15
Tell us about your journey to fitness? Where did it all start?
My fitness journey started when I was about 16 and I went for a run with my older sister who was into triathlon. I could barel… Read More
2021-05-05 11:28
Too much of anything is never a good thing, even when it comes to exercise. In the same respect that committing to a training regimen is admirable, so is knowing when your body needs a brea… Read More
2021-04-13 10:50
Whether you are training for a triathlon or for your next ultra-marathon, making mistakes will undoubtably impede your training progression. To train effectively, you will need to know abou… Read More
2021-04-09 08:41
Have you always been into sport?
I have been heavily invested in sports since I was a kid. I trained in judo from ages 5 to 12, and started training in Mixed Martial Arts at the age of 15… Read More
2021-03-24 16:59
How did you first discover your love for yoga?
In 2000, I was diagnosed with M.E. a chronic and debilitating illness. It took many years for me to recover fully. It was an illness that left… Read More
2021-03-22 10:48
Have you ever started a long run and thought, ‘I am never going to get through this!’ Or finished the first effort of a turbo session and wondered, ‘how can I do this ov… Read More
2021-03-09 15:15
How did you first discover your love for yoga?
Wanting to release tension from my back and shoulders, I was told yoga might be a good way to address that. So there I was at my first yoga cl… Read More
2021-03-09 15:15
After experiencing some inspirational fitness classes, Sally qualified as a personal trainer so she could help others have the same magical experience she did. She talks to Sundried about h… Read More
2021-03-09 15:14
Oliver is an athlete who has recently taken up cycling. He talks to Sundried about training and racing.
Have you always been into sport?
No, I started running just under 3 years ago a… Read More
2021-02-23 14:16
We have previously covered how you can master the perfect morning routine. This week is all about constructing an evening routine that is conducive to a restful night’s sleep. By… Read More
2021-02-15 12:09
Establishing a good morning routine has been proven to have a positive impact on your day but this doesn’t necessarily mean you must drink a glass of warm lemon water and go for a run… Read More
2021-02-12 10:00
Jim Doughty is an athlete ambassador for Sundried. He is an Ironman Triathlete as well as an ultra runner, so a marathon is a walk in the park for him! He talks us through his experience at… Read More
2021-02-01 14:24
Get your daily dose of movement with home workouts that require nothing but motivation to get them done. No matter what your goals or preferred method of exercise, we know that there i… Read More
2021-01-20 13:50
Have you always been into sport?
I have always been into sport from a very young age, I started sailing when I was 5 years old, and moved to triathlon when I was 14.
How did you first get i… Read More
2021-01-12 09:55
A new year is the perfect time to adopt more desirable behaviours in the hope to live a happier and healthier life. More often than not these aspirations will not manifest into victory.
My… Read More
2020-12-16 09:30
Get ready to swap your swimsuit for skis when you sign up for a Winter Triathlon…
Many triathletes use the winter period to dial down their training regimes and take a well-earned res… Read More
2020-12-15 08:49
It can be tempting to batten down the hatches or retreat to the warmth of the treadmill during winter months. But with the right gear, preparation and mindset, you can keep on running outsid… Read More
2020-12-14 17:39
Swimrun is a fairly new multisport that’s seeing a huge rise in popularity across the globe. We explain what’s involved and how you can give it a try…
Since time began, s… Read More
2020-12-09 10:38
At Trident Performance, our goal is to educate and train our clients so that they can achieve their maximum potential. We are aiming to utilise the 4th physical training pillar to enhance p… Read More
2020-12-09 10:29
Please tell us about any sporting events you have taken part in/have coming up?
Having completed my first marathon in 2019 - Richmond Runfest - I have a renewed interest in long distance tr… Read More
2020-12-07 10:32
Oliver is a cyclist who learned all he knows by watching videos on YouTube. He talks to Sundried about his journey.
Have you always been into sport?
Yes, I’ve always had a passion for… Read More
2020-12-07 10:21
Martha is a runner who enjoys ultra running and trail adventures. She talks to Sundried about racing highs and lows.
Have you always been into sport?
Not especially, as a child I loved swim… Read More
2020-12-04 09:58
The festive season is a busy time of the year which makes finding the right balance between training and socialising extremely difficult. This week’s blog details how to make the most… Read More
2020-12-04 09:53
Matty is a runner who has recently discovered a love for open water swimming. He talks to Sundried about training and racing.
Have you always been into sport?
Yes, from a young age my mum e… Read More
2020-12-03 15:36
After embarking upon her own weight loss journey, Yvonne qualified as a personal trainer so she could pass on her knowledge to others. She talks to Sundried about her journey.
Tell us about… Read More
2020-12-03 15:27
Laura is a trampoline athlete who has qualified to compete at the Olympic games. She talks to Sundried about her journey.
Have you always been into sport?
Yes, I have always loved sport. I… Read More
2020-12-02 10:53
Francisco is an ultra runner who has a true passion for his sport. He talks to Sundried about training and racing.
Have you always been into sport?
I have always played sports for as long a… Read More
2020-11-28 17:20
You’ve heard of triathlon. But what about cross triathlon? We explain the differences between the two events so you can choose the one that’s right for you.
The world of triathl… Read More
2020-11-24 15:38
Attempting to master the art of juggling three sports, performing at work, maintaining a social life, and spending time with your family is a difficult venture. Life can get extremely overw… Read More
2020-11-24 13:44
Holly is a professional musical theatre performer and dance teacher. She talks to Sundried about her fitness journey.
Please tell us about sporting events you have taken part in or have com… Read More
2020-11-24 10:01
Paul has a passion for mountain biking and has broken a few bones over the years. He talks to Sundried about training and racing.
Have you always been into sport?
I did road cycling in my m… Read More
2020-11-24 09:56
Lockdown number two was not entirely surprising but the news that our nation would be subject to such stringent measures once again was still disconcerting. For the fitness fans amongst us… Read More
2020-11-19 11:46
Jevon is an athlete who enjoys the outdoors, cycling and trail running. He talks to Sundried about training and racing.
Have you always been into sport?
I have always been an active person… Read More
2020-11-11 11:20
Exercise causes micro-damage to our muscles which is why recovery is so essential. If you adopt good recuperation habits and acquire enough rest, your body will become stronger. If you negl… Read More
2020-11-11 11:12
Athletes have to endure copious amounts of mental stresses from both training and competition. It is imperative that sporting individuals acknowledge how important their mental health is to… Read More
2020-11-10 11:26
Running is free, you can do it anywhere, and it’s one of the most effective ways to get fit. So how does a novice get started?
Think you can’t run? Think again! Whatever yo… Read More
2020-10-30 14:06
2020 has been a tough year and the ever-growing list of race cancellations and postponements have caused mass disappointment. Of course, public health and safety is of the upmost importance… Read More
2020-10-30 13:39
Mathilde is a runner who excels in marathons. She talks to Sundried racing highs and lows.
Have you always been into sport?
Not really. As a child I tried different sports like dancing, swi… Read More
2020-10-30 13:15
Poppy is a personal trainer who works hard to see results for herself and her clients. She talks to Sundried about life in the fitness industry.
Please tell us about sporting events you hav… Read More
2020-10-23 12:55
Steve is a personal trainer and an athlete who has achieved some incredible feats. He talks to Sundried about training, racing, and what's next on the horizon.
Have you always been into spo… Read More
2020-10-23 12:18
Avril is a rower who has competed for Team GB. She talks to Sundried about her journey.
Have you always been into sport?
Yes, I started playing hockey when I was 5. My older brothers have p… Read More
2020-10-23 12:11
Megan is a trail runner who has always had a passion for adventure. She talks to Sundried about some of the incredible races she's done.
Have you always been into sport?
I've alw… Read More
2020-10-23 11:09
Darryl is a Canadian athlete who was originally inspired by a teacher at school. He talks to Sundried about his journey.
Have you always been into sport?
Growing up, I always wanted to be a… Read More
2020-10-23 10:52
Jessica is a runner who has overcome obstacles to get to where she is today and has a true passion for her sport. She talks to Sundried about racing highs and lows.
Have you alw… Read More
2020-10-23 10:12
James is a wheelchair tennis athlete who has been playing for over 15 years. He talks to Sundried about life as an athlete.
What made you first get into the sport of tennis?
Growing up, I a… Read More
2020-10-13 11:12
Swimming is renowned for taking longer to adapt to than any other sport as we have very little practice moving in the water. But don’t worry; even the fittest of land-athletes find ac… Read More
2020-10-13 11:08
Weight training is becoming increasingly more popular as a means to get fitter, tone up, lose weight, and build muscle mass. Becoming stronger is also popular amongst athletes for performan… Read More
2020-10-13 10:05
Steve is an ultra runner who has lived all over the world and completed 100-mile ultra marathons as well as multi-day events. He talks to Sundried about his journey.
Have you always been in… Read More
2020-10-13 09:42
Ashleigh is a personal trainer who never knew her potential growing up. She talks to Sundried about her journey.
Please tell us about any sporting events you have taken part in or have comi… Read More
2020-10-02 10:38
There are numerous ways to keep fit, some individuals enjoy the movement within a yoga practice whilst others prefer to run for miles. Not only do you require a plan that is conducive to yo… Read More
2020-10-02 10:28
Tom grew up in Australia and has a big passion for all things sport. He talks to Sundried about training and racing.
Have you always been into sport?
Absolutely! I was born into a super spo… Read More
2020-10-02 09:47
Chris is an ultra runner who has raced in some of the most beautiful places in the world, including across a glacier in Patagonia. He talks to Sundried about life as an ultra runner.
Have y… Read More
2020-09-24 11:19
Sean is a personal trainer and professional MMA fighter. He talks to Sundried about his fitness journey.
Please tell us about any sporting events you have taken part in or have coming up.
I… Read More
2020-09-24 10:45
George is a runner who enjoys spending his days on the trails and has done some amazing events. He talks to Sundried about racing highs and lows.
Have you always been into sport?
I have pla… Read More
2020-09-21 08:57
The simplicity of running is something that has always appealed to me. Having the ability to slip on a pair of trainers and immerse myself in the great outdoors is a wonderful feeling and o… Read More
2020-09-21 08:02
Joseph is a runner who has his sights set on an ultra marathon. He talks to Sundried about training and racing.
Have you always been into sport?
I'd say I've always had an on and off relati… Read More
2020-09-17 11:42
According to recent government statistics, around 34% of men and 42% of women are not meeting the recommend exercise requirements for good health. The problem is that exercise can be boring… Read More
2020-09-17 11:00
Alexis competes in the sport of fencing and has competed at an international level. He talks to Sundried about life in sport.
Have you always been into sport?
Absolutely! I tried quite a fe… Read More
2020-09-17 10:42
Emma is a runner who is passionate about her sport and aspires to run a sub 4-hour marathon. She talks to Sundried about training and racing.
Have you always been into sport?
No, I was neve… Read More
2020-09-09 12:25
For the final part of my Sustainable Athlete series, I want focus on how we can use our reach as athletes to encourage others to adopt more sustainable behaviours using my "Tell, Show… Read More
2020-09-09 11:58
Travelling is a large part of any athlete’s life, whether it’s driving to training or flying overseas for races. All athletes need to get around in a quick and convenient manner… Read More
2020-09-09 11:25
Jem has always been sporty but was inspired to become a personal trainer after becoming a mother. She talks to Sundried about her journey.
Tell us about any sporting events you have taken p… Read More
2020-09-09 11:13
Harris is a ballet dancer with the Royal Ballet in London. He talks to Sundried about his passion and his journey.
How did you first get into ballet?
My grandma took me to my first ballet a… Read More
2020-08-26 09:14
Louise set up her own yoga business and has also competed in triathlons. She talks to Sundried about life in the fitness industry.
Have you always been into sport?
Yes, from an early age.
H… Read More
2020-08-26 08:46
Selina is a dancer and gymnast who has performed at some prestigious events and venues. She talks to Sundried about her journey.
Have you always been into sport?
Sport has always been my pa… Read More
2020-08-25 07:35
Jayne is a marathon runner who aspires to complete all 6 of the Abbott World Marathon Majors. She talks to Sundried about training and racing.
Have you always been into sports?
I have… Read More
2020-08-13 07:56
Jumping rope exercises are an excellent choice for all people regardless of their level of athleticism. The benefits offered by these workouts extend beyond just burning fat. As resear… Read More
2020-08-12 08:04
In my Q&A with Sundried, I stated that riding the Tour Aotearoa in New Zealand was one of my main goals for 2020 so I thought it was time for an update.
Well, how lucky was I? I did com… Read More
2020-08-10 14:01
In my work as a counsellor, there are some common themes that crop up again and again. One is that little girls are brought up to be polite. This can manifest as women being polite to peopl… Read More
2020-08-04 09:49
Doris is an Austrian cyclist who has overcome adversity and has her sights set on an Ironman one day. She talks to Sundried about racing highs and lows.
How did you first get into tria… Read More
2020-08-04 07:43
If you enjoy getting out for a long run and want some interesting and informative chatter in your ears, check out these 5 awesome podcasts to listen to while the miles fly by.
1. Joe… Read More
2020-08-03 06:56
Emma enjoys running but has found yoga to be her true calling. She talks to Sundried about her journey.
Please tell us about sporting events you have taken part in or have coming up. … Read More
2020-07-30 09:03
Emma enjoys running but has found yoga to be her true calling. She talks to Sundried about her journey.
Please tell us about sporting events you have taken part in or have coming up. … Read More
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