2017-11-08 14:36
Hi, and welcome back to the Mohsin Salya blog.
First things first – you really can still run in the cold! Don’t let the dark mornings and nights put you off – with a bit of… Read More
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Mohsin Salya Blog
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Increasingly interested in marathon running and the world of fitness, Mohsin Salya wanted to combine this with charity work.
2017-11-02 14:35
Hi, and welcome back to the Mohsin Salya blog.
I think you probably all know that I’m not a huge technology geek – not at least when it comes to running. But I do make an excepti… Read More
2017-10-25 15:15
Hi, and welcome back to the Mohsin Salya blog.
As the nights draw in, many of us find it harder and harder to find the time to get out for our regular run. The amount of daylight available a… Read More
2017-10-18 13:21
Hi, and welcome back to the Mohsin Salya blog.
I’ve often talked here about how the benefits of running extend far beyond the physical – running is good for our bodies, but it&rs&hell…Read More
2017-10-12 13:29
Hi, and welcome back to the Mohsin Salya blog.
Many of us will have some kind of goal in mind for our running – it could be simply to get fitter, to lose weight, to beat a certain time… Read More
2017-10-05 13:35
Hi, and welcome back to the Mohsin Salya blog.
Sometimes, when the cold rain is running down the back of my neck and my legs feel like lead, I ask myself the same question. But, it’s… Read More
2017-09-27 15:00
Hi, and welcome back to the Mohsin Salya blog.
Running, just like any other sport, has its crazes. Many of course are driven by the industry – the big name companies jumping on trends… Read More
2017-09-21 14:47
Hi, and welcome back to the Mohsin Salya blog.
Those of you who have read a lot of my writing on running will know that I’m not someone who is into continually buying the latest kit. I… Read More
2017-09-14 14:49
Hi, and welcome back to the Mohsin Salya blog.
Have you ever been on a run, and started to feel an ache down the outside of your thigh? And has the pain got steadily worse – usually by… Read More
2017-09-07 15:20
Hi, and welcome back to the Mohsin Salya blog.
We probably all have favourite British sporting moments – whether it’s England winning the World Cup in 1966 or Andy Murray’s… Read More
2017-08-31 13:31
Hi, and welcome back to the Mohsin Salya blog.
I freely admit that for many years – probably like most runners – I didn’t give too much thought to my breathing. Breathing w… Read More
2017-08-23 15:12
Hi, and welcome back to the Mohsin Salya blog.
I’ve lost count of the number of times that I’ve told the same thing by experienced runners: ‘just make sure you warm up prop… Read More
2017-08-17 15:49
Hi, and welcome back to the Mohsin Salya blog.
As a child sporting heroes can have a huge impact. And for me, Brendan Foster – who is retiring this year as the voice of athletics for t… Read More
2017-08-10 14:21
Hi, and welcome back to the Mohsin Salya blog.
One of the most inspiring aspects of taking part in an organised race is seeing the huge diversity of people taking part – you’ll f… Read More
2017-08-03 12:44
Hi, and welcome back to the Mohsin Salya blog.
I distinctly remember two races I ran as a teenager. The first was an 800m: I recall running harder and faster than I’d ever run before… Read More
2017-07-27 14:15
Hi, and welcome back to the Mohsin Salya blog.
I’m often asked about what I think will be the next big thing in running. Running is a strange sport in this sense – in its purest… Read More
2017-07-21 15:17
Hi, and welcome back to the Mohsin Salya blog.
Running efficiency. It’s a phrase that many of you might well be familiar with – the Kenyans apparently have it in abundance, but f… Read More
2017-07-13 15:16
Hi, and welcome back to the Mohsin Salya blog.
Getting tired of your local 10k route? Not feeling inspired by the thought of your city’s next half marathon event? Well, maybe it’… Read More
2017-07-06 13:46
Hi, and welcome back to the Mohsin Salya blog.
I prefer to run alone. I’m a runner who enjoys the peace and quiet, and the opportunity to step out of daily life for a while as I exerci… Read More
2017-06-29 15:00
Hi, and welcome back to the Mohsin Salya blog.
In our last blog, we talked about how having a number of different pairs of running shoes can be a real advantage, allowing you to match the fo… Read More
2017-06-22 13:48
Hi, and welcome back to the Mohsin Salya blog.
Remember that pair of new running shoes you were looking at recently and that you stopped yourself from buying? Well, maybe you should th… Read More
2017-06-15 15:10
Hi, and welcome back to the Mohsin Salya blog.
Looking for the perfect present for a runner in your life? Or maybe you enjoy curling up with a good book after a hard race – either way… Read More
2017-06-08 14:38
Hi, and welcome back to the Mohsin Salya blog.
We’ve all been there – finally sitting down at the end of a long run, we pull off our socks and trainers and gently nurse our hot a… Read More
2017-06-01 14:21
Hi, and welcome back to the Mohsin Salya blog.
Runners are as bad as everyone else when it comes to technology – I should know, as I’m addicted too. Whether it’s the latest… Read More
2017-05-25 13:15
Hi, and welcome back to the Mohsin Salya blog.
It is hard to imagine a running challenge more gruelling – the legendary Berghaus Dragon’s Back Race in Wales is thought by many to… Read More
2017-05-18 14:22
Hi, and welcome back to the Mohsin Salya blog.
We all run for different reasons. For some people, it’s all about the times – every race you do, you’re focused on improving… Read More
2017-05-11 09:38
Hi, and welcome back to the Mohsin Salya blog.
You may well have seen the YouTube video of ‘normal’, non-elite runners trying to run at the pace required to complete a marathon i… Read More
2017-05-04 15:27
Hi, and welcome back to the Mohsin Salya blog.
For those of you who took part in the recent London Marathon, this article will be about a subject that is probably very close to your heart at… Read More
2017-04-27 14:48
Hi and welcome back to the Mohsin Salya blog.
Running a marathon is a massive feat of endurance. It’s hardly surprising that completing this 26.22 mile race is easier when you’re… Read More
2017-04-20 13:05
Hi and welcome back to the Mohsin Salya blog.
It’s never too late to change your life and start running. But if you’re going to run in your later years, be extra careful, so you… Read More
2017-04-12 13:14
Hi, and welcome back to the Mohsin Salya blog.
It’s wise not to overdo it as a runner, or you could do more harm than good. If you have a running injury, it’s often best to take… Read More
2017-04-06 14:15
Hi and welcome back to the Mohsin Salya blog.
It’s essential that as a runner, you take care of your body, as without a healthy body, you literally won’t be able to get very far… Read More
2017-03-30 10:58
Hi and welcome back to the Mohsin Salya blog.
There are some problems that, unfortunately as a runner, you may need to deal with from time to time. One is chaffing, as it’s all too eas… Read More
2017-03-23 11:19
Hi there, and welcome back to the Mohsin Salya blog.
Running can be very rewarding, helping you lead a healthier lifestyle. However, you put a lot of strain on your muscles when you run, and… Read More
2017-03-17 12:02
Hi there, and welcome back to the Mohsin Salya blog.
It takes a lot to prepare for a marathon. It’s a good idea to develop an extensive training regime, so that when the race arrives… Read More
2017-03-10 10:11
Hi there, and welcome back to the Mohsin Salya blog.
There’s so much demand on our time these days, that it can be hard to fit running into our schedules. But if you really want to sta… Read More
2017-03-03 10:52
Hi there, and welcome back to the Mohsin Salya blog.
Superfoods are a runner’s best friend, as you can use them to help maximise performance. But a lot of superfoods are rare, in high… Read More
2017-02-24 15:19
Hi there, and welcome back to the Mohsin Salya blog.
Do you want to start running, but find it hard to motivate yourself? You could always try running with a group, where like-minded individ… Read More
2017-02-16 11:45
Hi there, and welcome back to the Mohsin Salya blog.
One of the most popular times to go running is at night, as it allows you to unwind from the stresses of the working day. But there are i… Read More
2017-02-09 11:19
Hi there, and welcome back to the Mohsin Salya blog.
Hydration is an important consideration for any runner, as you need to keep your fluid levels up to maximise your performance. You may wa… Read More
2017-02-03 11:06
Hi, and welcome back to the Mohsin Salya blog.
It’s important that you keep yourself hydrated on a long run, to deal with the fluid loss that comes with sweating. You should manage you… Read More
2017-01-26 11:15
Hi there, and welcome back to the Mohsin Salya blog
If you want to become a long distance runner, you should try doing some fun half marathons, where you’ll run a more manageable 13 mi… Read More
2017-01-20 10:27
Hi there, and welcome back to the Mohsin Salya blog.
I constantly aim to make this blog a good resource for runners, supplying the tips, news analysis and advice you need to enjoy running, w… Read More
2017-01-19 11:05
Hi there, and welcome back to the Mohsin Salya blog.
You should take care of your body if you’re a runner, to avoid getting common running injuries, such as stress fractures, which can… Read More
2017-01-13 10:16
Hi there, and welcome back to the Mohsin Salya blog.
You need to think carefully about the type of clothing you wear, before you start running. If you pick something inappropriate, the mater… Read More
2017-01-12 11:46
Hi there, and welcome back to the Mohsin Salya blog.
You can reap many benefits by running, especially if you build up your stamina and begin long-distance running. Today, I’m going to… Read More
2017-01-06 10:46
Hi there – welcome back to the Mohsin Salya blog.
Like all things that are good for you, running is good in moderation. If you clock up the miles too quickly without letting your body… Read More
2017-01-05 12:07
Hi and welcome back to the Mohsin Salya blog. A happy new year to you too!
It’s a brand new year, and a month where everyone is aiming for a fresh start and wanting to delve into their… Read More
2016-12-30 13:21
Photo credit: Wings for Life World Run
Hi, welcome back to the Mosin Salya blog.
There are some awesome marathons around the world, and if you’ve not ran one in another country then I… Read More
2016-12-28 13:25
In the winter months more than ever it’s important to take care of yourself. Eating the right things will give you the best chance of avoiding those horrible and inconvenient winter il… Read More
2016-12-23 13:12
Hi, and welcome back to the Mohsin Salya blog.
Throughout December and January more than ever it can be hard to keep going and avoid falling completely off the wagon. Between work, family co… Read More
2016-12-22 20:43
So you’re on the lookout for a last minute gift for your running relative, friend or partner, but they already own the latest GPS watch and running shoes? Look no further! On the Mohsi… Read More
2016-12-21 09:51
So you’re on the lookout for a last minute gift for your running relative, friend or partner, but they already own the latest GPS watch and running shoes? Look no further! On the Mohs… Read More
2016-12-16 09:37
Hi there, and welcome back to the Mohsin Salya blog.
As we draw near to the end of 2016, I thought it would be good to look back and reflect upon the best moments in 2016 in the world of run… Read More
2016-12-16 09:37
Hi there, and welcome back to the Mohsin Salya blog.
As we draw near to the end of 2016, I thought it would be good to look back and reflect upon the best moments in 2016 in the world of run… Read More
2016-12-15 13:20
(Picture Credit: Nike)
Hi and welcome back to the Mohsin Salya blog, where I share tips, advice and news on all things running.
Earlier this week, sports giants Nike announced the launch of… Read More
2016-12-15 13:20
(Picture Credit: Nike)
Hi and welcome back to the Mohsin Salya blog, where I share tips, advice and news on all things running.
Earlier this week, sports giants Nike announced the launch of… Read More
2016-12-09 11:26
Hi, welcome to the Mohsin Salya blog!
If you’re really into running, like me, you’ll want to dive deep into the subject and learn all there is to learn about it. If you’re… Read More
2016-12-09 11:26
Hi, welcome to the Mohsin Salya blog!
If you’re really into running, like me, you’ll want to dive deep into the subject and learn all there is to learn about it. If you’re… Read More
2016-12-08 14:20
Hi, welcome back to the Mohsin Salya blog.
There are some awesome marathons around the world, and if you’ve not ran one in another country then I highly recommend it. In my new series… Read More
2016-12-08 14:20
Hi, welcome back to the Mohsin Salya blog.
There are some awesome marathons around the world, and if you’ve not ran one in another country then I highly recommend it. In my new series… Read More
2016-12-02 10:11
Hi, welcome back to the Mohsin Salya blog – a place where I share tips and advice on all things running.
When you’re chasing down a marathon personal best, you may not have been… Read More
2016-12-02 10:11
Hi, welcome back to the Mohsin Salya blog – a place where I share tips and advice on all things running.
When you’re chasing down a marathon personal best, you may not have been… Read More
2016-12-01 13:48
Hi there – welcome back to the Mohsin Salya blog.
Now that the days are dull and getting darker, it’s harder than ever to take on the weather and go out for that all important ru… Read More
2016-12-01 13:48
Hi there – welcome back to the Mohsin Salya blog.
Now that the days are dull and getting darker, it’s harder than ever to take on the weather and go out for that all important ru… Read More
2016-11-25 11:26
Hi, welcome back to the Mohsin Salya blog where I chat about all things running and fitness.
In my last post I explained how, in order to be a truly great runner, you need to have mental tou… Read More
2016-11-25 11:26
Hi, welcome back to the Mohsin Salya blog where I chat about all things running and fitness.
In my last post I explained how, in order to be a truly great runner, you need to have mental tou… Read More
2016-11-24 13:58
Hi, welcome back to the Mohsin Salya blog where I chat about all things running and fitness.
Something not often discussed in the running community is the topic of being mentally strong when… Read More
2016-11-24 13:58
Hi, welcome back to the Mohsin Salya blog where I chat about all things running and fitness.
Something not often discussed in the running community is the topic of being mentally strong when… Read More
2016-11-18 11:27
Hi there and welcome back to the Mohsin Salya blog, where I share running tips and advice.
So, you’ve done your quota of half marathons and you’re thinking about taking on a full… Read More
2016-11-17 16:05
Hi, welcome to the Mohsin Salya blog!
It’s a question you may have never asked yourself – do I need special running socks, or are normal socks good enough? And are the more expen… Read More
2016-11-11 11:43
Hi and welcome back to the Mohsin Salya blog, where I share advice and tips on all things running.
There could be a number of reasons why you could be running at high altitude. Maybe you&rsq&hell…Read More
2016-11-10 11:36
Welcome back to the Mohsin Salya blog.
It can be extra hard to motivate yourself to go out for a run when winter rolls around and the mornings are pitch black. It’s sometimes hard enou… Read More
2016-11-02 11:59
Welcome… you’ve reached the Mohsin Salya blog. With temperatures dropping, winter is around the corner. Winter brings harsher conditions such as strong winds and pounding rains… Read More
2016-11-02 11:52
Hi and welcome to the Mohsin Salya blog. Foot injuries are some of those most commonly experienced when running. It’s important that you find ways to limit your chances of injuring you… Read More
2016-10-28 09:50
Hi and welcome to the Mohsin Salya blog.
It’s a common complaint when you’re a runner that you ache more the morning after than at any other time. You may be able to fall asleep… Read More
2016-10-27 15:10
Hi and welcome back to the Mohsin Salya blog.
Now that the temperatures are constantly dropping and the days are getting shorter, there are lots of reasons to want to skip a run. But you don… Read More
2016-10-21 13:41
Hi there and welcome back to the Mohsin Salya blog.
It’s a fact of life that if you’re a runner, there’s a good chance of injury at some point. Some estimate that up to 80… Read More
2016-10-20 15:03
Hi and welcome back to the Mohsin Salya blog.
If you read my guide to runner’s lingo, you’ll have seen the phrase ‘fartlek training’. So what is it exactly, and… Read More
2016-10-14 13:40
Hello and welcome back to the Mohsin Salya blog.
Getting muscle cramps is inevitable when you’re a runner, it’ll happen at one time or another. Sometimes you can get them at spec… Read More
2016-10-13 13:53
Hi and welcome back to the Mohsin Salya blog.
Rainy weather doesn’t mean you can’t go for a run, and you don’t have to take your runs inside. And when it comes to the big r… Read More
2016-10-08 11:07
Hi there, and welcome back to the Mohsin Salya blog.
It’s a well-known fact that runners need to follow a proper diet to maintain their health and to achieve maximum performance. Accor… Read More
2016-10-07 08:52
Hi and welcome back to the Mohsin Salya blog.
Almost every runner at some point or another has asked the same question: How do I get back into running after an extended amount of time off? A… Read More
2016-09-30 09:41
Hello and welcome back to the Mohsin Salya blog.
There are so many different running shoes on the market these days that when it comes to choosing a new pair, the decision can get overwhelmi… Read More
2016-09-29 14:50
Hi and welcome back to the Mohsin Salya blog.
So you’ve made the decision to take up running and train for a marathon – congratulations! The first race you’ll more than lik… Read More
2016-09-23 09:02
Hi there – welcome back to the Mohsin Salya blog.
Even if you absolutely love to run, you can’t run all the time – this will just set you up for injury and burnout. Runners… Read More
2016-09-22 09:48
Hi and welcome back to the Mohsin Salya blog.
If you’re new to running or you’re a regular marathon runner, increasing your running speed is more than likely at the top of your p… Read More
2016-09-16 09:07
Hi there and welcome back to the Mohsin Salya blog.
Even for the most experienced of runners, race day can be stressful. With all the hard work you’ve put in to achieve your goal, you… Read More
2016-09-15 11:20
Hi, and welcome back to the Mohsin Salya blog.
When we think about treadmill running, we sometimes consider a second-class form of running. However, there are times when even the strongest o… Read More
2016-09-09 10:25
Hi and welcome back to the Mohsin Salya blog.
Trail running consists of running and hiking over trails. Often referred to also as mountain or fell running, it is a great way to train yoursel… Read More
2016-09-08 14:31
Hi and welcome back to the Mohsin Salya blog.
If you own a smartphone, you’ll know just how much of an integral part of our everyday lives they have become. For runners, they can also… Read More
2016-09-02 13:19
Hi there, and welcome back to the Mohsin Salya blog.
Whether you’re a complete beginner to running, or you already have a few 5Ks under your belt, there is one area that runners can a… Read More
2016-09-01 09:45
Hi and welcome back to the Mohsin Salya blog.
It probably goes without saying, but if you want to perform to the best of your ability when running, it’s vital that your warm up routine… Read More
2016-08-26 14:06
Hi and welcome back to the Mohsin Salya blog.
When you’re a runner, there’s always the fear and possibility of injuring yourself. One of the most common injuries are foot injurie… Read More
2016-08-24 13:36
Hi there, and welcome back to the Mohsin Salya blog.
You may never have thought that the way you lace up your shoes would have such an impact on your run, and neither did I. However, in runn… Read More
2016-08-19 08:39
Hi and welcome back to the Mohsin Salya blog.
Whether you’re training for the 5K, the marathon or some other kind of long run, you will definitely benefit from the tried and tested run… Read More
2016-08-15 15:32
Hi and welcome back to the Mohsin Salya blog.
Some runners sometimes shrug off the importance of strength training when it comes to avoiding injury and improving performance. However, streng… Read More
2016-08-05 11:23
Hi there, and welcome back to the Mohsin Salya blog.
When you first start running, and often if you’ve been running for years, you can often hear words or phrases thrown about by fello… Read More
2016-08-04 09:47
Hi there, and welcome back to the Mohsin Salya blog.
If you’re thinking about starting running for leisure, to keep fit or to take part in that marathon you’ve always wanted to… Read More
2016-07-29 09:48
Hi there, and welcome back to the Mohsin Salya blog.
You may think that the end of your long-run ends at the finish line. However, it’s extremely important that you take some steps to… Read More
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