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training Schedule

Tags: training
Summary
We are talking in this article about how to train, ways that make you benefit from the training, time and place of training .... Let's start

Training Schedule: You define the days of your Training, but must pay attention to the following rules:
  • you must training 3 days a week at least.
  • training days must not be more than 5 days a week in order to regain The body his strength.
  • should not be three consecutive days without training.
  • At least two days rest per week.
  • According to this rules, create your training weekly schedule.
  • Training place
  • It must be well-ventilated so as not to catch a cold.
  • training place ground must not be a solid so as not to harm you if you fall down.

How to training krav maga ?
  1. You and your partner do warm-up exercise.
  2. Then do strength exercises and fitness.
  3. Training the techniques.
  4. Enough to practice one or two techniques at most a day.
  5. The repetition of the situation until you reached the desired speed and good proficiency.
  6. When you train the technique act the  scenario as if it were real To get used to the situation.
  7. You must follow safety procedures during training.
Tools required to train krav maga:
  • training Gun.
  • Plastic Knife.
  • Protective gear.
  • Gloves.
The usefulness of these tools is that they protect the trainee during training in order not to being harm as it gives confidence to the trainee to perform the technique very well without fear on his partner.


This post first appeared on Krav Maga, please read the originial post: here

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