2017-01-04 17:16
Quick, simple, & healthy recipe for a chocolate spread that tastes great.Ingredients:2 cups (16 oz) nut or seed butter4 tbs cocoa powder unsweetened1 tsp vanilla or almond extract1/2 tsp… Read More
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Brt Insights - Ww Kayaking & Hiking Blog
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trail
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wildlife area
colusa county
cosumnes river preserve
river
pierce canyon falls
park lower site
reyes
hiking
California river kayaking & rafting paddlesports. Trip reports, river guides and maps. Reviews of gear, books, etc. Hiking trails & landscape photography. Enjoying the wildlife & natural beauty as we explore.
2013-09-28 23:51
Maps to the Trailheads Road maps, satellite maps, terrain maps and topographic maps provide good trip planning resources. In some cases the trail will be visible by zooming in on the topogra… Read More
2013-09-28 23:47
Here is a set of online interactive maps to the hiking trails of Sonoma County, California. Zoom in and zoom out on the road map, satellite map, terrain map and topographic map to help plan… Read More
2013-09-28 23:36
Carmel River restoration to be completed in fall 2015"A 92-year-old dam that's been in danger of collapse for decades is slated for demolition this summer, the largest dam to come down in Ca… Read More
2013-08-30 22:20
• Volunteer on Horse Trail at Bear Valley to fill in trail with rock and other tasks. Saturday, September 7, 9:30 am - 3:30 pm• Free Nature Walk: Drake's Beach Geology with John Ka… Read More
2013-06-26 16:29
Here is a set of online interactive maps to the hiking trails of Napa County, California. Zoom in and zoom out on the road map, satellite map, terrain map and topographic map to help plan yo… Read More
2013-05-12 18:32
Here is a set of online interactive maps to the hiking trails of Sacramento County, California. Zoom in and zoom out on the road map, satellite map, terrain map and topographic map to help p… Read More
2013-05-08 16:46
The hiking trails of Yolo County, California are located on this online interactive map. Zoom in and zoom out on the road map, satellite map, terrain map and topographic map to help plan you… Read More
2013-04-07 19:40
Hiking trails of Colusa County, CA are located on this online interactive map. Plan your drive to the trailheads and your hiking and mountain biking trips on the trails by zooming in and out… Read More
2013-04-04 23:42
JimH & I met in Winters, CA and got deli sandwiches at Town & Country Market. We drove to Guinda, CA in Capay Valley and then to the Pierce Canyon Falls Trailhead (A). We parked alon… Read More
2013-04-04 23:42
JimH & I met in Winters, CA and got deli sandwiches at Town & Country Market. We drove to Guinda, CA in Capay Valley and then to the Pierce Canyon Falls Trailhead (A). We parked alon… Read More
2013-03-12 20:05
JimH and I drove out to Lake Solano County Park for a bit of early spring hiking.Lake Solano County Park Maps.• Download map: Shoreline Trail Map, Shoreline InterpretiveTrail Map. &bull&hell…Read More
2013-03-04 21:08
Here is a set of online interactive maps to the hiking trails of Solano County, CA. Zoom in and zoom out on the road map, satellite map, terrain map and topographic map to help plan your dri… Read More
2013-02-17 19:20
JimH & I drove out to Fremont Weir Wildlife Area (6 miles north-east of Woodland, CA) to explore by mountain biking. Sacramento River was at a level of 17.5 feet which is 16 feet below t… Read More
2013-02-16 22:46
On our way back from biking at Fremont Weir Wildlife Area JimH & I stopped at Black Dragon Brewery for lunch. Drakemic Imperial Stout and the Wanderer's Lunch were both excellent! Black… Read More
2013-02-02 02:56
JimH & I met at Cache Creek Nature Preserve (just a few miles west of Woodland, CA) for a bit of easy hiking close to home. Cache Creek Nature Preserve Trail Maps.• Download map: CC… Read More
2013-01-27 18:37
Here is an upgrade of my previous homemade flaxseed cracker recipe. Whole flaxseed can pass through our system undigested, so I'm now using flaxseed meal to ensure that the flax is more thor… Read More
2013-01-27 18:33
These raw dried crackers are a great source of omega-3 fatty acids.Banana Flax Cracker Recipe Banana flax crackers are simply made by mixing 1/2 cup flaxseeds with the puree from one banana… Read More
2013-01-27 18:32
Savory crackers made with nutritional yeast or parmesan cheese can also be baked in the ovenThis recipe was modified from fiddleheadscuisine blog. 1 cup golden flaxseed, freshly ground in a… Read More
2013-01-21 04:16
These pumpkin flax oatmeal bars are rich in protein, fiber, omega-3 fatty acids and vitamin A. This recipe was inspired by the recipe from tasty-yummies blog.1 cup golden flax seed, freshly… Read More
2013-01-12 21:48
I modified the raw flax crackers recipe by doubling the amount of tamari for more flavor and then adding no additional salt to the recipe. 1 cup whole flaxseeds1 cup water1/4 cup tamari* add… Read More
2012-12-09 23:45
After a big rainstorm JimH and I hiked the trail to Sonoma Creek Falls at Sugarloaf Ridge State Park.Sugarloaf Ridge State Park Trail Maps.• PDF map: Sugarloaf Ridge State Park map pdf… Read More
2012-10-30 20:04
My initial efforts to make dehydrated carrot slices in my food dehydrator didn't turn out very well because my knife-cut slices were too thick. These thick carrot slices dried down into rock… Read More
2012-09-20 01:00
Antioxidant-rich Fruit Juices have Anti-inflammatory Properties that Help Reduce Muscle Pain after Exercise. Some additional evidence has been reported since I wrote about this in 2010 (Juic… Read More
2012-09-19 02:31
Its that time of year again when gardeners are desperately seeking ways to make use of their excess harvests of zucchini. I marinaded some zucchini slices in the pickle juice that we usually… Read More
2012-09-09 17:58
I saw a recipe for fried Chipotle Lime Zucchini Chips, so I decided to combine those lime and hot chili flavors in a dried raw chip made in my food dehydrator. The giant zucchinis that many… Read More
2012-08-21 23:20
Maintaining good hydration during vigorous work or fitness training activities is easier if you are drinking something that you like.Eating more watermelon is part of a colorful healthy diet… Read More
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