Busy Monday, work, club duties and Uni … running out of time so I went for cupping instead.. and eeek look, UFOs landed on my back! Filed under: Webblogs Tagged: cupping, kurbed Massa… Read More
… is lonely, never steady … looks for love, but he can never have … denies it, and selfish of it … gives little care, I can not bear …… Read More
(another non-running post) After my last post few things happened. I am procrastinating on my homework as I am on those low moods of mine. It’s been the 3rd month yet still time… Read More
I haven’t been running the past 3 months, I had a plantar fasciitis after recovering from my back/hip pain. I was sent to work overseas – Philippines, it was okey, good to see fr… Read More
4/3/2014 -6.8 Kms Run + Yoga + legs 5/3/2014-Indoor Wall Climbing 6/3/2014 – Yoga 7/3/2014 – ~4 Kms TNT with Woodstock, trained alone, coaching the session 8/3/2014 – restd… Read More
22/2 – none 23/2 – brisk walk no idea how far it was @Manila 24/2 – none 25/2 – Ran 6.8 Km + core 26/2 – 1.5 hour climb 27/2 – 5 Km run 28/2 – arm w… Read More
While I am on holidays, it’s always difficult to organize how to get fit, running routes (very hard to find runner friendly areas and strengthening). Found out that Benguet State… Read More
28/1/2014 – 7.57 Km Run 29/1/2014 – Wall climbing 30/1/2014 – 4.56 Km, 1 Mi PB with Woodstock Runners TNT 31/1/2014 – Wall climbing 1/2/2014 – 11.56 Km Run with… Read More
Thirtieth of January 2014 and it’s Thursday. Woodstock Runner’s Thursday Night Training, and this Thursday is not my coaching duties, still coughing, and did not know what… Read More
21/1/2014 – 5.76 Km run 22/1/2014 – core+leg workout (squats, lunges, dead lifts) + 1 ++ hr wall climb 23/1/2014 – 5×3 min ~ 4 Kms 24/1/2014 – run through the c… Read More
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