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Taking A Break
2017-05-04 20:55
It's been a long time since I've written a blog post.  Training hasn't been much to write about so I haven't been very motivated to blog.  IM Louisville was yet another bad race fo… Read More
Haunted Hustle 5K
2016-11-01 02:28
Saturday I raced the Haunted Hustle 5K.  It was my first 5K since May of 2015.  Before that, my last 5K was the Lake Geneva Turkey Trot in November of 2012.  So I haven't run… Read More
Off-season Swim Plan
2016-10-24 10:00
In my last post, I talked about the swim video I got so I could analyze my form and figure out some areas to focus on in the off-season.  I identified 3 things I want to focus on: … Read More
Swimming:  Suck Less In '17
2016-10-18 12:00
If you want to improve your swim, get some video.  Seriously.  The last time I got video was late 2011 when I did a swim focus that off-season. That was the last time I made progre… Read More
2016-10-14 13:00
I'm still working on my race schedule and goals for 2017, but in the meantime I've been working on my off-season plan.  2017 will be my 10th year in triathlon.  I'd like it to be a… Read More
Race Report:  Ironman Louisville
2016-10-11 20:08
Ironman Louisville was my 9th Ironman since 2008 and my second Ironman of 2016.  I changed up my training a bit from prior Ironmans and did a little more volume than I ever have leading… Read More
2016-09-15 11:30
It’s been several months since I posted so here’s what I’ve been up to…. Ironman Texas Since it’s been so long, I won’t bother with a full race report… Read More
2016-05-13 21:55
For those of you unaware of all the drama surrounding Ironman Texas this year, I'll give you a quick recap.  A couple of months ago, local political BS resulted in the loss of permits f… Read More
Hooray For Science!  Sweat Testing
2016-05-02 23:53
Last year, a friend of mine told me about an at home sweat test she did where she got info on her sweat rate and electrolyte loss.  I've done a few sweat tests to figure out my sweat ra… Read More

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