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2018-02-23 00:09
Sunday morning (Presidents’ Day in the U.S.), I woke refreshed. Ever since I’ve switched to a ketogenic diet (8 days ago) I wake up awake. This feels so strange to me, because fo… Read More
Bright-eyed And Bushy-Tailed
2018-02-20 16:18
Saturday morning I woke up fresh and headed out for Santiago Truck Trail around 8 am. I recently began ketogenic eating, which has given me a good deal more energy. I have lost very little w… Read More
2018-01-30 16:34
Though there is so little time lately, I did hit the trails this past Sunday. Temperatures were in the 80s, but that’s okay being that I had a nice ocean breeze. Did a loop in Aliso/Wo… Read More
2018-01-27 08:07
I finally recovered 100% from my illness this past Sunday. To celebrate, I set out for a ten mile hike (approximately), with a little running, in Aliso and Woods Canyons. Crowded park. Lots… Read More
Las Ramblas
2018-01-21 06:32
So, I relapsed and got sick again for the one remaining week of my winter break. Vacations and me are not friends. Now, I’m finally, slowly but surely getting well after a week back at… Read More
Wood Canyon My Old Friend
2018-01-04 08:24
I’m back to watching movies, off my phone while on the elliptical or cycle, at the gym. I haven’t watched movies or any kind of series in a long while. Well, actually, my little… Read More
2018-01-02 08:48
I decided to close 2017 with a long out-and-back along Arroyo Trabuco Trail in the Rancho Santa Margarita area. Off of Antonio Parkway in Las Flores, there’s a quiet little park on Oak… Read More
Eventually Arrived
2017-12-29 06:51
Yesterday, I finally felt well enough to venture out for some activity. I opted for the gym. 1 hour on the AMT (Adaptive Motion Trainer) and 1 hour on the cycle. I felt good and refreshed af… Read More
2017-12-24 04:50
Back at the end of November (the 25th to be precise), I took on a 9.68 mile loop in the coastal hills (Newport Coast to be precise). And it was that loop that pretty much solidified that I&r&hell…Read More
2017-11-25 07:33
Chimera 100 (one-hundred as in 100 mile & 100k) has come and gone, and I think that I have finally recovered (& I didn’t even run it!). The weekend hit me hard, and I didn&rsqu&hell…Read More

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