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Born All Day Blog
here you will find valuable tips and drills that will help you become a great basketball player and take your game to the next level.
2009-08-12 17:46
An exclusive look at the training that elevated LeBron and his high school team to legendary status.It's June 2002 and the phone rings at Speed Strength Systems in Cleveland, Ohio. On the ot… Read More
2009-08-12 17:37
LeBron James's workout plan is about what you'd expect from the most precocious superstar in sports—a blend of cutting-edge training techniques and classic muscle-building exercises. F… Read More
2009-08-12 17:34
The Dwight Howard Anti-Gravity WorkoutBack ExtensionPosition yourself in a back-extension station, and hook your feet under the leg anchor. Hold your arms straight out beyond your head. Lowe… Read More
2009-08-12 12:15
The ultra-lightweight Nike Hyperize Men's Basketball Shoe lets you gain some air, while giving you the support and cushioning you need to land safely.Flywire technology at upper for ultra-li… Read More
2009-07-02 20:18
Today I played a few pickup games today at Blake High School in Silver Spring MD, It was a pretty good run, I would've put a video of me dunking up but my knee started to hurt after two hour… Read More
2009-06-25 20:32
I know you guys are ambitiously searching the net to find really good FREE advice on increasing your vertical leap huh??? Well look no further!!!!I'm going to post my top 5 vertical leap pro… Read More

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