If you are looking for free bodybuilding advice, be sure to check out this trailer and bookmark this page. Very soon I'll be adding a link to free video of over 24 hours of nutrition and tr… Read More
"The 4 Hour Body" was just released today. This fitness and nutrition book is written by Timothy Ferris, who also authored one of my favorite books The 4-Hour Workweek, Expanded and Updated… Read More
As I said the other day, I've been away from DC training for about 8 months. Tonight was my 2nd workout back, setting baselines, and I forgot how fun the widow maker is, *sigh*I cranked out… Read More
I decided to return to Doggcrapp Training (a.k.a. DC Training). I just plain miss it.Rest pause training has to be my favorite form of weight training. The pumps are insane and I find I gr… Read More
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