If you’re a diabetic, there are a lot of limitations to your diet and what you can do, but it doesn’t mean that you cannot strive to improve your overall health, build muscle and just be a better version of yourself. It actually gives you more reasons to do so.
In order to achieve that, a lot of focus should be placed on what you are putting into your body. Although that sounds simple enough, the road will be long and hard, just as any worthy journey should be. One of the things that can help you get on that track is Protein powders.
I know: protein powder and diabetes? Seems counterproductive!
Actually, the wrong Protein Powder can put you at risk as most are high in sugar and calories. On the other hand, there are protein powders that have little sugar to almost none at all and that’s what I’m about to share with you. The list below hopefully changes your perspective as I list down some of the best protein powders for diabetics as rated by others on the internet.
Always consult with your doctor or healthcare physician when changing your diet, especially if you are controlling your diabetes. The below reviews are for informational purposes only and as rated by others on the internet.
Please make sure you consult with someone and read all the details before jumping on anything that is mentioned on the internet.
Now that we’ve got that out of the way, here’s the list.
Best Protein Powder For Diabetics Compared & Reviewed
| Image | Name | Brand | Check Price |
|---|---|---|---|
| Top | Garden of Life Raw Organic Fit Powder | Garden of Life | Check Price on Amazon |
| Orgain Keto Collagen Protein Powder with MCT Oil | Orgain | Check Price on Amazon | |
| Isopure Zero Carb, Vitamin C and Zinc for Immune Support | Isopure | Check Price on Amazon | |
| MRM - Whey Protein Powder | MRM | Check Price on Amazon | |
| Glucerna, Diabetes Nutritional Shake with 10g of Protein | Glucerna | Check Price on Amazon | |
| NutraBio 100% Whey Protein Isolate | NutraBio | Check Price on Amazon |
#1 - Garden of Life Raw Organic Fit Powder
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Garden of Life was acquired by Nestle, but it was originally founded by Jordan Rubin in 2000. He was battling Crohn’s disease and his weight drastically dropped from 180 to 104 pounds.
He started eating food that was only available during biblical times (whole foods), and that helped the beginnings of the organic Fit Powder.
Each serving contains 170 calories and 28 grams of protein derived from pea protein and raw sprouts. It can be considered as a full meal replacement. Morgan Oliveira of the Women’s Health Magazine says that this is a product she takes everywhere she goes as it is filling and very nutritious.
What I like about it that I think most diabetics would too is the fact that it has zero grams of sugar. This can help avoid glucose spikes and help non-diabetics to avoid unnecessary carbs and fat. Its unflavored version doesn’t contain any stevia, gums or any other additives.
It has a wide array of amino acids and includes a lot of probiotics and enzymes which is good for overall health.
PROS
- Zero sugar for the unflavored variant
- Plant-based protein source
- Filling and easy to blend
CONS
- Some reviewers say that the nutritional facts is questionable having hidden sugars on it
#2 - Orgain Organic Protein Powder
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Orgain believes that great nutrition can change the life of anyone. The founder, Dr. Andrew Abraham, is a proud doctor and cancer survivor, having started the brand through a humble blender that he had at home. During his cancer treatment, Andrew saw the need to have a nutritional shake with all-natural, food-based ingredients that propelled him to his passion for nutritional science.
The brand boasts of highly-nutritious and delicious products. The Orgain Protein Powder is made of truly organic and plant-based ingredients of pea, brown rice, chia seeds and hemp.
What makes this so popular with drinkers, which I personally like as well, is they managed to make the drink creamy through their Creamer Base. This is made of acacia gum, inulin fiber, rice dextrins, rice bran and rosemary extract.
While it isn’t completely 0 sugar like the Garden of Life’s, one serving contains 150 calories, 21 grams of protein and 15 grams of carbs (with 1 gram sugar). They also managed to offer complete proteins while still being soy-free. The drink also covers 4% of your daily calcium and 15% of your iron, which are tougher to get on a regular diet.
One red flag for me though is that it didn’t list the amino acids and vitamins present, so besides the one listed on down, buyers wouldn’t know. Another one is although it is low in sugar, it isn’t exactly low in carb either.
PROS
- No artificial ingredients
- Creamy even with water
- Organic
CONS
- Nutritional facts could be more detailed
- Not that low carb
#3 - Isopure Zero Carb Protein Powder
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Dubbing themselves as the first family of nutritional fuel, Isopure’s founders Hal and Ernie had an idea to make things better. In 1998, their idea took form and revolutionized the protein powder industry. Since then, they’ve been committed to provide people with the purest form of protein powders in the market.
I was honestly taken quite surprised as I found out that Isopure has zero carbs. It’s almost an impossible idea: a protein powder with zero carbs, but this brand has managed to do it.
They have different flavors: Chocolate, Creamy Vanilla, Apple melon, which all had about one gram of carbs per serving. But their unflavored one had absolutely no carbs at all. Each service is 110 calories and 25 grams of protein.
Their main ingredients include whey isolate, soy lecithin, l-glutamine, natural and artificial flavors, sucralose, and xantham gums for thickening.
PROS
- Affordable for a whey isolate
- Nutritious
CONS
- Artificial flavors
- Some say it’s difficult to dissolve in water
#4 - MRM - Whey Protein Powder, Maximum Muscle Growth and Development
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MRM is all about the science of nutrition. It was founded by a dietitian and a clinical researcher who shares the same passion of helping people through organic nutrition. Their claim is that they don’t wait to see what the next trend is going to be but consistently innovates, researches and creates to improve way of life.
Now onto the real deal: for a single serving of the MRM powder, you get 85 calories and 18 grams of protein. It has no carbs and very little sugar at 1 gram. Sodium is also very low on this drink but it seems to be missing fiber components.
There are only a few ingredients on this which I think is a great indication. It’s simply whey, l-glutamine, and enzymes. You won’t find any artificial or natural sweeteners.
I like how this is a straightforward protein product. However, most users say that it is completely flavorless. So if you cannot stomach that, then you might need to move on to other protein powders. On the other hand, most say that this one is truly not intended for the masses but only for those who are looking for their protein fix.
PROS
- Can easily be mixed with water
- Has potassium
CONS
- Cannot be a meal replacement as it is too thin
#5 - Glucerna, Diabetes Nutritional Shake with 10g of Protein
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Glucerna is a well-known brand for diabetics. They offer a wide variety of protein shakes and snacks that will ensure consumers can keep the glucose levels in check.
Glucerna Shake isn’t actually a protein powder but a ready-to-drink protein shake. What I like most about this pr
