2023-02-03 05:40
Running has been a popular activity for many people around the world, whether it’s for exercise, competition, or just a way to clear their minds. You don’t need much more t… Read More
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The Ultimate Primate is a blog focused around healthy living and fitness.
2023-01-23 23:19
Ultra running is a sport that requires a high level of physical and mental endurance, as well as a deep passion for running.
Some of the best ultra runners in the world include Kilian Jo… Read More
2023-01-15 23:56
While the lat pulldown is a compound exercise that primarily targets the latissimus dorsi, it also engages the traps, abs, shoulders, and biceps to a certain extent. However, to really give… Read More
2023-01-02 05:58
A T-bar row is a type of weightlifting exercise that works the back muscles. The beauty of the T-bar row is that it can be done with a variety of weights and intensities, making it perfect f… Read More
2022-12-18 22:26
If you want to focus on your quads and glutes, leg presses are a great compound exercise. However, you may not have access to a leg press machine, or you may be looking for ways to mix up yo… Read More
2022-12-08 05:52
Leg curls are excellent for focusing on the hamstrings and strengthening them. Strong hamstrings are vital as they reduce the risk of severe injury, especially on the back, promote proper po… Read More
2022-11-30 23:41
As an athlete or workout enthusiast, having powerful legs isn’t enough. For maximum functionality, your wheels must be explosive and agile. Box jumps are a classic example of an exerci… Read More
2022-11-16 22:49
Pull-ups are an excellent workout and one of the most effective exercises for developing back muscles and strength, as well as in the lateral and trapezius muscles. However, in contrast to o… Read More
2022-10-24 23:58
You probably know it has become a norm to use a pre-workout supplement to support your health and fitness goals. However, with the market crowded with vast pre-workout supplement options, kn… Read More
2022-10-16 20:00
Muscle gain is the biggest challenge for most people, including bodybuilders and athletes. For those with faster metabolisms, putting on weight is a little challenging, especially if you str… Read More
2022-10-13 23:55
Are you in search of a pre-workout formulation to complement your training? Keep reading to understand whether the Total War Pre-Workout supplement is an ideal choice. This professional-grad… Read More
2022-10-13 08:00
Running is an excellent way to burn calories and improve your health. But if you’re new to the sport, it can be tough making progress. Speed is key when running, but you need to have t… Read More
2022-10-07 09:00
What’s one habit of most successful people in the world – they start their day with an exercise such as a morning jog. There’s something magical about jogging early in the… Read More
2022-10-03 11:30
Sprinting is a form of cardiovascular exercise that involves alternating short bursts of intense activity with periods of rest. This type of training is perfect for people who want to increa… Read More
2022-09-30 08:30
Dog lovers know that running with their canine companion can be both rewarding and beneficial. Not only do you get a great workout, but your dog also gets some exercise – something tha… Read More
2022-09-26 04:05
A plant-based diet has become popular as a way to improve health, but does this mean it’s also good for runners? While research on the subject is limited, some findings suggest that a… Read More
2022-09-16 00:44
Sprinting by definition is “running over a short distance at the top-most speed of the body in a limited period of time.”
Sprinting by far is not an easy exercise to do… Read More
2022-09-11 08:05
One thing that people started to do once the COVID-19 pandemic started was to invest in home gym equipment that can help with muscle building and of course; weight loss.
I’m no stra… Read More
2022-09-05 21:42
Studies reveal that nearly 40% of Americans are struggling with weight issues. According to data, about two-thirds of obese individuals try to lose weight.
Experts agree that losing… Read More
2022-08-31 01:22
Sometimes when you are out there trying to improve your health, it’s hard to see the results immediately. That’s why many people invest in fitness trackers to keep an eye on thei… Read More
2022-08-22 01:22
One of the keys to success is seeing the progress you’re making so that you can celebrate your wins. This is true in every aspect of life but more so for your physical health. … Read More
2022-08-15 01:22
Though it’s no secret that the smartwatches of today do a far better job of tracking your athletic performance, a sports watch often feels like the most reliable option to strap to you… Read More
2022-08-06 01:05
Brad Pitt is one of the most recognizable faces in Hollywood. His starring role in many box office hits such as Once Upon a Time in Hollywood, Troy, and Fight Club gives him legendary status… Read More
2022-07-29 01:01
Dwayne Johnson, popularly known as The Rock, doesn’t require an introduction. Anyone with working eyes can notice his sculpted, gigantic body. However, while his bone structure gives h… Read More
2022-07-22 00:56
Jason Statham is a Hollywood superstar, having featured in numerous hit movies that have earned him global fame. The Transporter starring is a mega-star, and his action movies never disappoi… Read More
2022-07-16 00:51
Nicknamed Sly and Sly Stallone, Sylvester Gardenzio Stallone is a legendary Hollywood star who gained fame for his starring role in the seven Rocky films and four Rambo movies. Majorly known… Read More
2022-06-29 06:21
After being quarantined inside the four walls of our homes, most of us put on a few extra pounds. Predominantly, this happened largely because of fewer physical activities that we were doing… Read More
2022-06-14 04:54
Ariana Grande is a distinguished pop singer renowned for her signature ponytail and ecstatic performances. The radiant pop powerhouse has shattered several records with her songs and won sev… Read More
2022-06-07 02:10
Entering the ring with his signature salute that signifies his respect for the American army and fans, John Cena is one of the finest and most successful wrestlers. The professional wrestler… Read More
2022-05-26 23:21
Introduction
We runners love to excel to new heights, it’s just part of the growth that comes from running.
Tackling a new pace, a new distance, a new elevation, it&rsquo&hellip…Read More
2022-05-26 23:20
Introduction
If you know anything about running, then you know just how important it is to have a good pair of comfortable running shoes on your feet. Of course, finding a shoe that fits… Read More
2022-05-26 23:16
Introduction
We’ve talked to so many runners that swear by their running watch.
These people are getting some incredible insight into their daily workout, and it’s allow… Read More
2022-05-26 23:09
Below is a list of carefully curated popular running music which can be used for your runs.
Best Running Music From 100-200 BPM
CoverSong / ArtistBPMListen / Download
Rock Y… Read More
2022-05-26 23:00
It comes with great pride to announce that TheUltimatePrimate.com and JogTunes.com have merged together into one website. This merger is effective immediately.
As our readers are aw… Read More
2022-05-23 04:17
When the announcement that Ben Affleck would be taking up the role of Batman hit the airwaves, most DC fans didn&rsq… Read More
2022-05-17 04:22
Mike Tyson might have ended his career prematurely after biting an opponent, but he remains the fiercest and most co… Read More
2022-05-17 02:53
Many people see their running shoes as ‘exercise shoes’ and generally use them for various activities. However, there is a difference and understanding it will help you take care… Read More
2022-05-09 02:39
Few screenplay roles can rival the sensational ‘Superman’ character. Superman is arguably Hollywood&rsqu… Read More
2022-05-09 02:26
Sadly, running shoes don’t last forever, as much as we might want to keep our favorite pair forever. If you’ve been running for some time, you might have already worn through you… Read More
2022-05-03 02:02
As they say in Hollywood, looking good takes a lot of smoke and mirrors, but we have an exception to that. Natalie P… Read More
2022-04-25 02:21
As most modern avid movie enthusiasts can attest, Gerard Butler is one of today’s most popular Hollywood stars… Read More
2022-04-21 00:36
In May 2020, the British star actor Robert Pattison was the subject of a heated online debate. This is after he came… Read More
2022-03-30 00:30
St-Pierre is a Canadian-born professional and award-winning mixed martial artist. He is a former Welterweight Champi… Read More
2022-03-26 01:13
Over the years, the most iconic rock musicians have led lives that left them looking like frail figures of themselv… Read More
2022-03-16 02:27
Dorian is a legendary professional bodybuilder. He is well known for having won Mr. Olympian for six years in a row… Read More
2022-03-03 01:04
If you have watched the Transformers and Teenage Mutant Ninja Turtles, you might have noticed a gorgeous model flau… Read More
2022-03-01 01:34
Chris Evans is one of the most famous celebrities in the film industry. While most people know him from Captain Ame… Read More
2022-02-23 04:21
Although Bruce Lee tragically passed away in 1973, aged 32 years, he remains one of the most respected martial arti… Read More
2022-02-21 06:46
Nicknamed as the G.O.A.T (Greatest of All Times), Tom Brady is arguably one of the best quarterbacks ever, if not t… Read More
2022-02-13 07:10
Mark Wahlberg is well known for his acting career and is among the best paid Hollywood actors. Far from that, he is… Read More
2022-02-08 23:40
Reynolds is a popular British Columbia-born film producer and an actor. He is best known for having starred in the… Read More
2022-02-06 22:53
Herschel Walker is a renowned former professional football player, martial artist, splinter, and businessman famous… Read More
2022-02-01 00:36
Angelina Jolie is a stunning and highest-paid actress in Hollywood. Renowned for her power-packed performances in v… Read More
2022-01-27 21:38
Renowned for her kickass role in films like Nikita and the Divergent trilogy, Maggie Q is an American model, actres… Read More
2022-01-24 00:21
Christian Bale is known for changing his physique to extreme extents to fit his role. The British actor, mainly kno… Read More
2022-01-19 22:58
Josh Brolin is well known for his acting, especially around super-villain roles. He has been in the acting industry… Read More
2022-01-05 00:34
We’ve reviewed and compiled some of the most popular workout and fitness supplements that have made their way… Read More
2022-01-01 08:43
At only 25 years old, Chris Bumstead is definitely one athlete to look out for in the future of sports.Bumstead ear… Read More
2021-12-22 04:14
Known for being an accomplished athlete, Greg Doucette’s workout routine, as well as diet plan, are increasin… Read More
2021-12-13 23:22
Fondly referred to many as the godfather of modern-day fitness, Jack Lalanne significantly impacted the health and… Read More
2021-12-09 23:38
Tony Horton is known for his acting career, fitness training, and books he has authored. He has also appeared in ma… Read More
2021-11-30 05:28
Jeff Cavaliere is widely known for his immensely successful YouTube channel. He is also a fitness expert as well as… Read More
2021-11-17 06:56
Bradley is known for his fitness expertise and a substantial social media following. He started weightlifting when… Read More
2021-10-28 21:49
If there is a celebrity who has inspired many people to take a proactive approach towards their weight and body ima… Read More
2021-10-13 03:48
Khabib Nurmagomedov, popularly known as the eagle, is a retired professional mixed martial artist. He’s undou… Read More
2021-09-23 00:55
Introduction
“In my pursuit to understand and learn from the greatest competitors in the world, David Goggins… Read More
2021-09-20 06:46
Who Is Omar Sy?
Omar Sy is a French actor who is recently known as Lupin, a French thriller series on Netflix. He a… Read More
2021-09-16 00:47
Although Gal Gadot became a world sensation after the role of “Wonder Woman” in the DC Extended Univers… Read More
2021-09-14 02:42
Beginner cyclists or weekend hobbyists might not think much about their riding cadence, but this key metric is cruc… Read More
2021-08-20 01:10
Introduction
“Eat, sleep, conquer, repeat” (Lesnar). Seen from this point of view… Read More
2021-08-19 05:02
Introduction
Scott Adkins is an actor and a martial artist. He is known for his good looks, ul… Read More
2021-08-19 04:42
Introduction
“Everything is as easy as a decision” (Rousey). These are great words… Read More
2021-08-18 02:05
Introduction
“If you want to be the best, you have to do things that other people aren&r… Read More
2021-08-12 06:45
After a long day at work, all you want to do is to get straight home! We know it is not easy to leave all the lazi… Read More
2021-07-09 20:00
When we go to our public gyms, it’s just a staple that is just there without seemingly thinking too much abo… Read More
2021-06-30 20:00
If you’re a diabetic, there are a lot of limitations to your diet and what you can do, but it doesn’t… Read More
2021-06-25 20:30
With the wife’s birthday around the corner, I’ve been trying to think of a gift that I can give to her… Read More
2021-06-20 13:00
You may have probably seen a piece of ladder-like equipment in your gym and wondered what the heck it is. It seems… Read More
2021-06-15 15:00
Introduction
If you’re into CrossFit, you may have heard of Rich Froning.Dubbed as the … Read More
2021-06-09 19:00
Introduction
“I don’t believe a champion is the biggest, baddest, meanest dude in… Read More
2021-05-30 20:00
Introduction
Emily Ratajkowski is one of the most popular models and actresses today. You prob… Read More
2021-05-20 07:00
Introduction
“There is no shortcut. No one is born a great archer or a great bowhunter… Read More
2021-05-11 19:00
Introduction
Age is merely a number for Rich Roll.Roll is a former attorney who is popularly k… Read More
2021-05-06 09:00
Introduction
“In terms of playing ability, there is nothing to choose between number one… Read More
2021-04-25 13:00
If there’s a piece of unsolicited advice that I can give if you’re eyeing to join a triathlon (and this is also… Read More
2021-04-22 15:00
Introduction
Zac Efron is an American actor and singer, best known for his role in Disney Channel&rsquo… Read More
2021-04-19 13:00
Introduction
Who is the fastest man in the world? I’m willing to bet, that you know the answer to… Read More
2021-04-16 17:00
Introduction
Sebastian Kienle is one of the popular triathletes from Germany, winning the 2014 Ironman… Read More
2021-04-13 13:00
Introduction
“When training gets tough, I often have the thought in my mind of ‘what would… Read More
2021-04-10 15:00
Introduction
Miranda Kerr, an Australian model, and businesswoman is the first-ever Australian Victoria… Read More
2021-04-07 20:00
Introduction
“Three or four hours a day of just consistent, ass-kicking hard work.” –… Read More
2021-04-04 20:00
Introduction
“What you can do today can improve all of your tomorrow.”- Chris Heria.These a… Read More
2021-04-01 15:00
Introduction
Dubbed as the greatest triathlete, Jan Frodeno, a German triathlon athlete, is one of the… Read More
2021-03-28 16:00
Introduction
Yohan Blake is a Jamaican sprinter, popularly known as the second-fastest man in the histo… Read More
2021-03-24 14:00
Introduction
“I want to find the place where people quit. I want to be there as much as possible… Read More
2021-03-20 13:00
Introduction
“We can do more than what we think.” It’s a belief system that I have ad… Read More
2021-03-16 15:00
Introduction
Courtney Dauwalter is a former high school science teacher and an ultramarathon runner kno… Read More
2021-03-13 07:00
Introduction
Award-winning. Perfect Physique. Mutli-awarded Actor. Hugh Jackman, best known for Wolveri… Read More
2021-03-09 17:00
Introduction
Giving pride to your heritage wasn’t the only goal of Tyson Fury when he joined the… Read More
2021-03-04 08:50
Introduction
We all know how much fads and celebrities can shake up the health and fitness world. Diets… Read More
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