Netball is a ball sport played by two teams of seven players. Netball is the most popular women's sport in Australia with an estimated one million players nationwide. Although traditionally identified as a sport for women, there is no reason why it cannot be played with mixed teams and more boys and men are becoming increasingly involved. Here are a few tips to improve your netball play.
Fuel yourself with the right diet
Educate yourself about what you need to eat to be able to perform at a high intensity. Obviously, everyone is different so it's important to consult a dietician or GP on the best diet and training program for you.. Protein is really important and eating lots of vegetables too. Do not restrict yourself on the amount you eat because when you are training lots, you're burning energy and you need to fuel your body.
Build yourself through practice
You don't need to wait until team training; you can get a ball and a concrete wall. Put some markers on the wall and aim for it - using both hands passing from right to left. If you continuously work on that, you can develop your hand-eye coordination skills and transfer that onto the court, no matter your skill level.
Communication is key
Successful teams practice honest and open communication. Communication thus helps understand people better removing misunderstanding and creating clarity of thoughts and expression. The communication brings people together, closer to each other. So, keep working with the players around you and talking to them. It means if your teammates cover one thing, you can set yourself up for getting interceptions.
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Enquire online here with ColourUp Uniforms or call us on 1300 145 346. We are here to help!
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