News has obtained the prison's inmate handbook that details a wide variety of information including food, education and recreation services.

For inmates who have a high school diploma or GED, a variety of vocational training and occupational programs exist.

Students can learn more about solar panel installation, Microsoft office, solid waste management and how to build a bike.

One example of a program includes Pilates, stretching, body composition, abs class, cross training and yoga.

We obtained the menu for women and Thursday's breakfast for Abby will likely include fruit, whole wheat bread and jelly, bran flakes and skim milk.