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The Miracle Forest: The Zen Smile Of Mindfulness Blog
Helping ourselves to be the best people we can be, whatever life presents us. Mindfulness, inner peace, happiness, love, life, zen, meditation.
Unlearning Harmful Mind Habits
2017-07-28 18:59
We all have habits that are ingrained in our minds. These habits can be accompanied by emotional responses as well. We make habits out of anger, sadness and anxiety.Habits are like folding a… Read More
How To Be Yourself: A Mindful Approach
2017-07-21 18:55
We all have trouble being ourselves sometimes. A big part of our lives consists of searching for who we are.Who we are is always there, our relaxed and calm self, under all that we carry. Un… Read More
Peace Beyond Thought
2017-07-07 17:44
We tend to follow our thoughts. We believe everything we think and act accordingly. And the body follows the thought, no matter if it's true or not.Our bodies believe what we believe.If we b… Read More
How To Relax With Yourself
2017-06-23 18:22
We tend to turn away from the uncomfortable, from pain, from darkness. Even the heroes in fairy tales are the ones who fight darkness and win, defeating it forever, saving the people from it… Read More
The Breathing Pattern Of Calm
2017-06-16 18:50
There are many reasons we concentrate our attention on our breathing during meditation.we train our focus not to wanderwe come back to the present momentwe step away from our thoughts and se… Read More

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