As Jack Kornfield of the Spirit Rock Meditation Center has written, “Our first task is to make our own heart a Zone of peace. We have to face our own sufferings, our own fears, helplessness, and pain in order to transform them into compassion.” In doing this, we become able to relate to others, regardless of their language, skin colour, gender, sexual orientation and beliefs, and to see others as the Dalai Lama admonishes us to do: Whether one is […]
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