Your mind and Body are more intricately linked than science once suspected. Treatments that were once considered “New Age hocus pocus” now come with ample evidence that support their use, even for the most skeptical people out there. In years past, many physicians might’ve scoffed at prescribing Mindfulness meditation to patients with conditions like diabetes. Today, it’s mainstream to discuss lifestyle changes that include adding these practices to your daily routine to help with...

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