Loving someone with an addiction isn’t a task for the faint of heart. You need almost superhuman powers to differentiate when their behaviour is about you and when it isn’t. You have to make tough decisions when your emotions are already raw. However, taking a mindfulness-centred approach and using appropriate tools can help you deal with your loved one who is struggling. Here are five Mindful Mental Health tips for supporting a friend, a family member or someone else you […] The post 5...

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