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A Walking Meditation to Calm Your Anxiety

A “walking meditation” is where you use the experience of Walking as a catalyst to combine movement with an inner calmness. Walking Meditations Are a Great Way to Calm Anxiety     With all these people-distancing and being sheltered in place, I really need to get out in the fresh air and walk. I usually…



This post first appeared on OMTimes Magazine - Co-Creating A More Conscious Li, please read the originial post: here

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A Walking Meditation to Calm Your Anxiety

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