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5 Behaviors To Be More Mindful and Change Your Life

Learning to be more Mindful will bring enormously positive changes into your life. Change Your Life By Being More Mindful The significant changes in our lives are preceded by a myriad of small but meaningful changes that have the power to steer our lives to a new path. Mindfulness is a way that can help us realize this, and these five suggested behaviors may empower us to learn how to be more present, more aware, kinder and receptive to our feelings and the reality around us. We should point out that, when we speak of happiness,  we realize that It depends on our personal dedication to achieve it. Hence happiness is not a product of Fate.  Changes start happening when we gradually train our mind to be more perceptive, more engaged on what is happening around us, and allow us to be present in the now. Mindfulness allows us to be malleable, fluid and adaptable. Our greatest enemy that prevents us from crossing these thresholds of opportunity is unquestionably the “wandering mind.”  Through some studies, scholars concluded that we spend about 30 to 40% of our time in the “autopilot” behavior.  This type of behavior commonly induces us to let our happiness to be the result of Fate. It is like to live a routine life where we become mere passengers rather than commanders-in-chief is like leaving our own joy in the hands of fate. This is not the most appropriate. We offer you the suggested changes to include in your daily life these five keys to see fast and direct results.   1. Train to stay in the present moment and access/deal with your emotions,  as they happen. Mindfulness is, above all, a way of life; a means to grow consciousness of our present moment in its fullness. To...

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This post first appeared on OMTimes Magazine - Co-Creating A More Conscious Li, please read the originial post: here

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5 Behaviors To Be More Mindful and Change Your Life

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