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4 Steps to Reclaiming Your Self

Have you forgotten who you really are?  Perhaps it is time to Reclaim your self! Learn to Reclaim Your Self By Karen UlvestadIt’s time to reclaim ourselves. It’s easy to come second in the busyness of the modern world. Without self, we become weakened by the effects of illness and become unable to adapt to the constantly changing world around us. Finding and keep self is the foundation of a happy, balanced life. The modern world is filled with busyness. It demands our attention. Other dominate our time and energy. We struggle to keep up with the rapid pace of change. Sometimes, it feels like we are drowning, and everything becomes overwhelming. It doesn’t have to be this way. The hard part is disconnecting and finding time for self. We exist; therefore, we must invest in ourselves. Without this investment, we get swept away and lose our sense of self. This is one of the gateways to anxiety and depression. Here are 4 easy steps to regain balance in the modern world and keep a sense of self.   Meditation Meditation is finding time to look inward, tune into the inner self, and be calm. This skill is essential to maintaining yourself in the modern, chaotic world. It helps us work towards an inner calm or inner peace. It can be challenging at the start, but practice makes the process of meditation easier. The easier it becomes, the longer the calm is sustained within. There are many different forms of meditation. It is good to find the one that works within one’s life routine. Styles include transcendental, mantra, and mindful (Buddhist). It’s not about the amount of time spent meditating. It is about the quality of the meditation time.   Exercise Exercise is essential! It helps maintain the physical body....

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This post first appeared on OMTimes Magazine - Co-Creating A More Conscious Li, please read the originial post: here

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4 Steps to Reclaiming Your Self

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