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10 Helpful Ideas to Get Your Moon Over the Mountain

Are you feeling at the top of your game mentally and physically?  In other words, do you have your Moon over the mountain? Get Your Moon Over the Mountain with New Moves, Fresh Start, Get Motivated! The New Year can be a time of new and invigorating power! The holidays are over, and most of us are broke, fat and have become lazy over the last month. Between the stress and strain of holiday pressures, parties and procrastinating, we have only enough energy left to get by, exist and run on auto-pilot until the pop of New Years’ Eve is over. Well, now’s your chance to take advantage of The Three M’s. Get motivated, get moving, get out the mirror! Motivating ourselves is the fire, which jump-starts our actions. Find a good reason to be motivated…good health, better career, a new relationship….whatever your reason, make your choice and stick to it! Then use tools to get you motivated. Try inspiring music, the power of scent (lemon, orange, floral scents) or a more mind centering process like yoga, meditation or hypnosis. Moving is the action to your motivation! There is a mountain of proof that movement is the best thing for mind, body, and spirit. Moving helps with depression, increases our cardiovascular system, moves energy (Qi) and blood, stimulates the brain, increases hormone production and takes us from one place to the next. Use movement as a tool. A mirror is a reflection of ourselves. How many times have we seen ourselves in others, both the good and the bad? A mirror is also a great tool. A mirror will tell you the truth. Look into one. What do you see? Since it can reflect back our true self, take advantage of its power and speak your positive affirmations into it....

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This post first appeared on OMTimes Magazine - Co-Creating A More Conscious Li, please read the originial post: here

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10 Helpful Ideas to Get Your Moon Over the Mountain

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