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Mindfull with Silence

Mindfullness is the most common term when it comes to spirituality and Meditation.

What is its base?

The Great Buddha was the devine soul whom developed this type of meditation technique.

Mindfullness means that the consciousness be full of the one which is being concentrated upon.


  • Sit in a meditation posture, any.
  • Close your eyes.
Now, beyond this many ways are told by different people connected with the Buddhist philosophy.

Now, since the first resitance which came was the conscious barrier which interprets  to what you are doing.

Various ways were devised like,

  • All concentration on the hand movements while standing in a posture.
  • Walking meditaion.
  • Sound meditation.
  • Word meditation....etc.
All these activities were to bypass the barrier of consciousness.

So, what was the basic phenomenon  going on during all these maneuvers.

Basically, happens is these maneuvers fill all the consciousness ( awareness ) so that nothing else goes on in mind.
this means mindfullness.

And when the next phase comes, that is cessation of these maneuvers happens when the silence fills up the whole consciousness.
That means in meditation .

This post first appeared on SilenceAblisSites, please read the originial post: here

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Mindfull with Silence


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