Are you one of many people who dread coming Holiday Season? Are you getting anxiety from the thought of losing control and gaining weight again? Are you ready to change the old pattern of pr… Read More
Twenty ways to make yourself “Feel good” Why it is so important to feel good? Because thoughts lead to feelings. Feelings lead to results. If you want to change the results you a… Read More
Christmas Spirit and Anxiety What is your Christmas wish? You can ask Santa to relieve you from Christmas Anxiety or you can take control of your life. · If the thought of getting tog… Read More
Developing Mental Discipline Mental Discipline: the capacity to understand the true degree of influence that your thoughts and feelings have over the quality of your life. You are aware that… Read More
“What happens is not as important as how you react to what happens”- Thaddeus Golas Anxiety begins with one unpleasant feeling or thought, accumulating within the person and mind… Read More
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