Sutra 10 (in Devanagari script): अभाव प्रत्ययालम्बना वृत्तिनिद्रा (Abhava Pratyaya Alambana Vritti Nidra)

Sutra 10: “Abhava Pratyaya Alambana Vritti Nidra” – Sleep is the state where the mind no longer grasps external objects due to the absence of mental modifications

Patanjali’s Yoga Sutra 10 brings our attention to the nature of sleep and its relation to the mind. Sleep is a state where our consciousness temporarily withdraws, and the mind ceases its engagement with external objects. In this state, the mental modifications or vrittis that usually arise during our waking state are absent. Patanjali points out that by understanding the dynamics of the mind and non-identification with its fluctuations, we can transcend the state of sleep.

1. Sleep as Unconsciousness: Sleep is a state of temporary unconsciousness where the mind’s engagement with the external world ceases. In this state, our awareness is not actively focused on sensory perceptions or mental activities.
2. Non-Identification with Mental Modifications: Patanjali emphasizes the importance of non-identification with the mental modifications or vrittis of the mind. These modifications include thoughts, emotions, and sensory experiences. By recognizing that our true nature is beyond these fluctuations, we can overcome the grip of sleep and awaken to higher states of consciousness.
3. Transcending Sleep: Through self-awareness and self-realization, we can transcend the state of sleep. By understanding the impermanence of mental modifications and disidentifying from them, we become aware of the underlying consciousness that transcends all states, including sleep.
4. Awakening to Pure Consciousness: Sutra 10 invites us to awaken to our true nature, which is pure consciousness. By going beyond the fluctuations of the mind, we tap into the eternal source of awareness that is unaffected by the states of waking, dreaming, or deep sleep.

How to apply:

1. Cultivate Mindfulness: Practice mindfulness throughout the day to enhance your awareness of mental modifications. Observe your thoughts, emotions, and sensory experiences without judgment or attachment, cultivating a sense of detachment from the ever-changing nature of the mind.
2. Practice Self-Inquiry: Engage in self-inquiry to inquire into the nature of your true self beyond the fluctuations of the mind. Reflect on questions like “Who am I?” or “What is the nature of my consciousness?” to deepen your understanding of your essential nature.
3. Explore Meditation: Incorporate meditation into your daily routine to develop greater self-awareness and non-identification with the mental modifications of the mind. By observing the breath, mantra, or a chosen object of focus, you can cultivate a state of centeredness and transcendent awareness.
4. Cultivate: a Sleep Routine: Establishing a consistent sleep routine can help optimize the quality of your rest. Create a conducive sleep environment, maintain regular sleep and wake times, and engage in relaxation techniques before bed, such as gentle stretching, deep breathing, or meditation.
5. Practice Pranayama: Explore the practice of pranayama, the control and regulation of breath. Certain pranayama techniques, such as Nadi Shodhana (alternate nostril breathing) or Shitali Pranayama (cooling breath), can help balance the mind, calm the nervous system, and enhance overall relaxation.
6. Cultivate Awareness of Consciousness: Throughout your day, pause and bring your attention to the underlying field of pure consciousness that is present in every moment. Recognize that your true essence is beyond the fluctuations of the mind and that sleep is just one aspect of your existence.

Benefits of Sutra-10:

1. Enhanced Conscious Awareness: By understanding the nature of sleep and non-identification with mental modifications, we develop a deeper sense of conscious awareness. We awaken to the ever-present field of pure consciousness that transcends the limitations of the mind.
2. Improved Sleep Quality: Through the practices of mindfulness, relaxation techniques, and a consistent sleep routine, we can enhance the quality of our sleep. By reducing the grip of mental fluctuations, we experience more restful and rejuvenating sleep.
3. Transcendence of Limitations: Understanding Sutra 10 allows us to transcend the limitations imposed by the mind. We tap into our inherent capacity for expanded consciousness, unlocking our true potential for self-realization and spiritual growth.