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Happily Zen Blog


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A blog that talks about meditation, yoga and wellness. We firmly believe in the power of smile and positive thinking without the need for strict rules or dogmas.
2018-06-26 18:21
The book is broken up into four “lectures” and although there is no mention on asanas, it explains the basic principles behind the spiritual aspects of yoga, consciousness and t… Read More
2018-06-15 14:54
Years ago, when I was living in the Caribbean I starting looking for something that was missing. I didn’t know exactly what it was as my life was great, and many friends back home woul… Read More
2018-05-25 09:10
Buddha’s teaching very often comes to us in form of short, memorable sentences: wise words said by a wise man. We can’t be 100% sure that every sentence you’ll read has bee… Read More
2018-05-02 08:23
Meditation is a practice that doesn’t require anything. Take some time, a quiet place, your attention and intent… and you’re good to go. Some minor helper though may guide… Read More
2018-04-03 17:47
An Interplanetary Gesture The incredible benefits a simple smile can bring in our life are mostly well-known, yet hanging around, there is a huge amount of people who don’t do it frequ… Read More
2018-03-21 13:48
As you may know, there are different styles to choose from when deciding your meditation practice. Zazen meditation is the core principle of Zen Buddhism, something that’s so simple an… Read More
2018-03-11 13:47
I’d always aspire to have a feng-shui home office. As it’s on a mezzanine, a small open space that hosts hour big wardrobe too, there weren’t many options on how to furnish… Read More

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