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Meditation In Sydney Blog


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Meditation is a process and not an instant solution. Just as you train your body when working out, you do the same for your brain with mediation. Meditation can be very intense for some people, but everyone’s experience is different. Many join my meditation classes in Sydney for a variety of reasons, often it’s for stress management, anxiety management, feeling down, illness, fast pace of life or just that life isn’t going the way they hoped. Whatever your reasons you are starting something that is going to really change the way you view your world! Researchers have found that those who regularly practise meditation were dramatically decreasing their risk of infertility, high blood pressure, pain and even rheumatoid arthritis. The researchers dubbed this the “relaxation effect”, a phenomenon that can produce the same effects as medication without the side effects. Our meditation classes in Sydney are designed so that you get maximum benefits in the very first meditation course of five classes. Senka is your meditation guide that leads you through the session so that you are able to achieve the “relaxation effect” without having to do the hard work. It’s easy to get started, just click on the button at the bottom of this page to buy your first course – if joining a meditation course is not for you, then you can always practise meditation from the comfort of your own home using Senka’s Meditation Course that spans over four months. Click here to find out more.
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