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Ardha Chandrasana | Steps | Benefits

Introduction Ardha Chandrasana is a modern standing yoga posture. We could not find any documentation for this pose in classical yoga texts. Yet Sritattvanidhi, a 19th Century treatise on South Indian Iconography, mentions the name of this yoga pose for an altogether different pose that resembles Tree Pose. At least three different types of yoga […]

The post Ardha Chandrasana | Steps | Benefits appeared first on Classic Studies On Yoga by Thirunavukkarasu Sivasubramaniam



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Ardha Chandrasana | Steps | Benefits

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