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Classical Yoga Studies: Yoga Upanishads, Gita, Yoga Sutra Blog


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To put lights on Yoga Upanishads, Bhagavad Gita, Thirumanthiram, Patanjali's Yoga Sutra, Hatha yoga pradeepika, Gheranda Samhita, Siva Samhita and other important hatha yoga, raja yoga, tantra yoga and kundalini yoga treatises focusing Yoga history, Yoga definitions and Yoga exercises.
2020-06-27 17:43
Introduction Ardha Chandrasana is a modern standing yoga posture. We could not find any documentation for this pose in classical yoga texts. Yet Sritattvanidhi, a 19th Century treatise on So… Read More
2020-06-21 08:39
Introduction Namaste is the Sanskrit term that denotes the gesture of greeting anyone without contacting in person. Also, it denotes the salutation to a deity or God. It is a customary pract… Read More
2020-06-15 15:21
Introduction Shirshasana is popularly known as Head Stand. It is one of the advanced level yoga postures. Yogis perform this posture as a part of Kundalini activation. Sri Krishnamacharya te… Read More
2020-06-04 16:39
Introduction What is Sarvangasana? How to perform it step by step? How long should it be practiced? Can we practice it in the evening? Who should not practice it? Is it dangerous? What are a… Read More
2020-05-27 16:28
Regular practice of this posture helps to maintain the ideal weight. It burns out the excess fat stored in the lower abdomen region. Improves Spine Health It stretches and strengthens the su… Read More
2020-05-26 16:36
Introduction Eka Padasana is a standing yoga pose. Classic yoga texts don’t mention this posture. Therefore it is a modern yoga posture or it might have been in practice without any do… Read More
2020-05-07 11:15
Introduction Trikonasana aka Utthita Trikonasana is a modern standing yoga posture. Yoga Guru T.Krishnamacharya first described this posture in his book Yoga Makaranta in the year 1934. Befo… Read More
2020-05-06 10:32
Dwikonasana is a modern intermediate level standing yoga posture that improves the flexibility of the shoulder joints. We could not find any mention in the medieval yoga text. Dwikonasana In… Read More
2020-05-03 16:22
Introduction Samakonasana is a recently developed modern yoga posture. We could not find any mention in yoga texts. Despite the fact that it is a seated yoga posture, Bihar School of Yoga de… Read More
2020-04-18 05:52
Introduction Uttanasana is a forward bending yoga pose. Also it forms part of Sun Salutation. The third and tenth position of Sun Salutation is this asana. This fact is a proof that it has b… Read More

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