Sanskrit Name |
Tittibhasana |
Pose Level |
1 |
Contraindications and Cautions |
Shoulder, joint, wrist and reduced back injuries |
Preparatory Poses |
- Garudasana (arms only)
- Malasana
- Bakasana
- Baddha Konasana
|
Follow-up Poses |
- Uttanasana
- Adho Mukha Svanasana
- Urdhva Mukha Svanasana
|
Beginner’s Tip |
You could approximate this position by remaining on the flooring, legs spread to a ninety-degree angle, raising each heel on a block, and also pressing your hands right into the floor between your legs. |
Benefits |
- Stretches the internal groins and back torso
- Strengthens the arms as well as wrists
- Tones the belly
- Improves sense of balance
|