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A Higher Hum: `So Hum` Breath + Mantra Meditation

yoga

Shiva Rea provides a meditation is accordinged to the rule ‘so hum,’ (‘ I am that’) used within the traditions of Tantra and Vedanta.

Mantra, the chanting of sacred words or sounds, is a central component of yogic meditation. Concept comes from the combination of 2 syllables: ‘man,’ meaning ‘to show’ or ‘know,’ as well as ‘tra,’ meaning ‘device for’ or ‘representative of.’ A concept is a device for reflection and also the farming of understanding, and is used for both concentration and also contemplation on the Source.

Within yoga, mantras are based after sounds that reflect the power of our magnificent nature. Om is thought about to be the global, skilled rule. The adhering to meditation is based upon the rule ‘so hum,’ (‘ I am that’) utilized within the traditions of Tantra as well as Vedanta. Since ‘so hum’ also shows the sound of the Breath, it is a mantra that repeats itself effortlessly.

“So Hum” Meditation

How To

Find a comfortable posture for meditation (seated on a pillow or covering, in a chair or against a wall surface). Place your palms facing up in jnana mudra (first finger and thumb touching) with your palms dealing with up to open your recognition or facing down to soothe the mind. Scan your body as well as relax any type of stress. Allow your back rise from the ground of the pelvis. Attract your chin slightly down as well as let the back of your neck lengthen.

Bring your attention to the tidal rhythm of your breath, really feeling the surge and autumn of your inhalation as well as exhalation. As your emphasis decides on your breath, begin to use the straightforward rule ‘so hum.’ As you inhale, claim ‘so’ silently to yourself, and as you breathe out claim ‘hum.’ Keep your emphasis on the experience of your breath while silently duplicating the spiritual syllables, ‘so hum.’ As you drink your breathing, gently attracting your breath along the base of your throat, pay attention for the sound of ‘so.’ As you exhale, pay attention for the noise of ‘hum’ as your breath is intensified in the throat.

Let your mind end up being absorbed in the audio of so hum-in your inner chanting and also your real breath. As if you were watching the waves of the ocean, let your mind be naturally attracted right into presence and also serenity– no place to go, nothing to do, so hum, so hum. If an idea (vritti) arises, return to the concept so hum.

In the beginning, it could be handy to set an exterior timer for 10, 20, or Thirty Minutes so you are not sidetracked. When you are ended up, bring your hands together in anjali mudra (prayer placement) and also close with a minute of thankfulness, reflection, or prayer to take in the energy of your reflection right into your being as well as life.



This post first appeared on Yoga And Meditation, please read the originial post: here

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A Higher Hum: `So Hum` Breath + Mantra Meditation

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