Yoga Journal co-founder Judith Hanson Lasater, PhD, as well as her child, Lizzie Lasater, have actually partnered with YJ to bring you a six-week interactive online training course on Patanjali’s Yoga Sutra, one of yoga exercise’s primary messages. Through research study of this fundamental text, the Lasaters, with greater than HALF A CENTURY of mixed training experience, will certainly help you deepen your technique as well as broaden your understanding of yoga. Below, appreciate a preview of just what you’ll uncover in the course.
Want more? Join for a transformative trip to find out, practice, as well as live the sutra.
Here’s why we believe Patanjali’s Yoga exercise Sutra is so pertinent, as well as required, for today’s yoga specialist and teacher.
Why Every Yoga exercise Instructor Need to Know the Yoga Sutra
Yoga ideology is like grammar. Equally as a writer has to discover exactly what an adverb is when to utilize a semicolon prior to creating sentences, every Yoga Exercise teacher must discover the core ideas of yoga viewpoint before building their very own teachings.
The Power of Commitment Can Transform Your Yoga exercise Practice as well as Life
One of one of the most profound spiritual elements of yoga is Patanjali’s last niyama, or awareness, in the Yoga exercise Sutra: the practice of ishvara pranidhana, or “commitment to God.” Even if you do not connect with the idea of “God,” learning how to give up to something bigger compared to yourself can transform your method and life. Below, Lasater explains the significance of ishvara pranidhana to her and its enduring relevance.
The First Sutra– Exactly what It Indicates and also Just how You Could Practice It
Patanjali’s first teaching, atha yoga anushasanam, which implies “currently, the practice of yoga begins,” is easy to dismiss. Sutra I. 1 isn’t really something to miss over on your way to the excellent stuff. Here Lizzie Lasater explores the significance of the very first sutra and uses a home technique to recognize its wisdom.
How Yoga Approach Could Transform Your Method to Self-Care
When it comes to self-care, yoga exercise ideology offers a not likely source of ideas. Although self-care is a term that’s only just recently become popular, the very early yogis explore these ideas in the language of “avoiding suffering.” There’s a lot we could pick up from the traditional yogic messages regarding beneficial and honoring ourselves in our day-to-day lives.
What the Yoga exercise Sutra Can Educate Us About Multitasking and also Contentment
Judith Hanson Lasater believes the knowledge of yoga exercise approach has something important to offer not only contemporary trainees and also instructors of yoga exercise yet any person seeking joy. Here, she shares her thoughts on the enduring importance of the traditional text of yoga approach, Patanjali’s Yoga exercise Sutra, for life in the modern world.
How Yoga exercise Can Help You Be A lot more Conscious in the Digital Age
Finding serenity in Savasana (Corpse Pose) comes to be a little more difficult when your interest is continuously being retreated from the present moment by the ping of notifications. So what’s the solution? Inning accordance with grasp yoga instructor Judith Hanson Lasater, PhD, it starts with ending up being a lot more knowledgeable about the behaviors that are maintaining us from living in the present.
Take Yoga exercise Off the Mat as well as Into Your Relationships
Yoga approach, as shown in classic texts such as the Yoga exercise Sutra of Patanjali, shows us to look beyond asana as well as view yoga as a method for our lives. Below, Judith Hanson Lasater makes use of the mentors of Patanjali to discuss just how yoga exercise could– as well as ought to– play a duty in improving our relationships.
