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Achieve Uttanasana the Safe Way

Modify Uttanasana if needed to find safe placement for your body.

Next in YOGAPEDIA Focus on deepening hip and also shoulder flexibility in these preparation presents for Tittibhasana >

  • If you experience lower-back pain …

    TRY entering the pose with bent knees. Rather than straightening the legs, maintain the bend and location your hands a number of inches in front of your feet, or hold onto your lower arms, with your head heavy.

  • If you have tight hamstrings …

    TRY placing your hands or fingertips into one or 2 tall blocks piled a number of inches in front of your feet, below your shoulders. Maintain a little bend in your knees as well as prolong your heart ahead as you press into the blocks.

  • If you should enhance the internal thighs …

    TRY placing a block in between your top, internal upper legs on its slim side. Place a small bend in your knees and enter into your fold with hands along with your feet or fingertips on the ground. Work toward straight legs as you squeeze the block, like your legs are a panini press and also the block is a sandwich. This trains your adductors, or inner thigh muscle mass, for Tittibhasana, the height posture in this Yogapedia entry.



    • This post first appeared on Yoga And Meditation, please read the originial post: here

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      Achieve Uttanasana the Safe Way

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