Whether it’s too much turkey or Granny’s popular pumpkin pie, the holidays often tend to result in overindulgence. They also offer an excellent possibility to detox your Body, mind, and also spirit.’ Our modern-day way of living has many of us on contaminant overload, as well as that gets intensified during the vacation period,’ states Liz Lindh, a vinyasa yoga exercise educator who will kick off the brand-new year by leading a week-long yoga detox hideaway at The Haven at 2 Rivers in Cabuya, Costa Rica.
Lindh developed this 8-pose series of detoxifying Kundalini kriyas, or repeated motions, exclusively for YogaJournal.com to improve energy, advertise psychological clarity, as well as rid the body of toxic substances. ” This simple sequence is exhilarating, energizing, and enhancing, however is additionally deeply corrective as well as cleansing,” she claims. “It functions the entire body: purifies the skin and also lymphatic system, enhances food digestion and also elimination, increases circulation, stabilizes the circulation of prana, launches stuck emotions, and removes the mind.” Goodbye, food coma.