Meditation and Mindfulness exercises have become very popular in recent years. In order understand how it gained such steadfast popularity, one need only to see how it has been used as a wonderful form of therapy that can completely revolutionize your life. In order to be mindful, you must learn to be aware of your current situation in a non-judgmental manner. As life is taking place around you, you will have to take charge of the current moment, and become aware of what is happening in the here and now. In one example of mindfulness, you take a seated

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