Whenever you go through a period of change or whenever there are lots of planetary shifts, it is natural to feel extra Sensitive. If you are already highly sensitive or an empath, this can land you in a very overwhelming place! If you find yourself feeling anxious around others or overwhelmed in public places for no apparent reason, it’s likely you are picking up every bit of energy from all around you. This is no fun and can cause you to feel very depleted and overcome with emotion. While visualizing yourself in a white light is one the best and
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