Mindfulness is starting to become a common theme these days, especially in dealing with stress. Popularized in the East by religious and spiritual institutions, Mindfulness is carving its path in the West and being slowly acknowledged by science due to its enormous health benefits. But mindfulness has been around for thousands of years. To this day, programs are established around mindfulness to reduce stress and regain life balance. With regards to this, questions may arise as to how to start mindfulness practice or do we really need to go through a two or three-week retreat just to become mindful. These
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