Maybe your nightly glass of vino has turned into two or three. Or you’re overdoing it on the beer and have the paunch to prove it. Whether you want to clean up your diet or you’re trying to nip a potential issue in the bud, giving up alcohol can be tough—but the benefits make it worth the effort, says Damon Raskin, MD, a Los Angeles–based physician who is board certified in addiction medicine. “Taking a break from Drinking alcohol—even if it’s just for a couple of weeks—is a good idea, especially if you’re regularly consuming more than the recommended daily
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