What’s the one thing you’re pining for in your life that would make you Happier if only it would happen? A new job? Romance? More Instagram followers? Research shows that external factors have the power to make us happier in the moment, but that cultivating a deep sense of happiness is a much different project. “It’s a very personal thing,” says Sheenie Ambardar, MD, a Los Angeles-based psychiatrist who specializes in happiness. “It’s something internal, it’s some kind of peace or contentedness, some kind of psychological well-being that you have inside of you, so it’s not related to any of those external
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