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2018-05-16 19:42
How often do you have the feeling of your life flowing with ease? Very often life can feel like we’re wading though treacle. It takes a lot of effort to stay upright and on course. We… Read More
2018-03-27 20:48
In our last session of the 4 week beginners course I was teaching this week, we focused on kindness to self and others. Often people are surprised that mindfulness places so much emphasis on… Read More
A Bad Day Is Just A Bad Day
2017-10-26 20:31
On Monday evening I found myself telling my husband all about the bad day I’d had. The fights, the destruction of the house, the exasperation, the wasted food and the mess. After he li… Read More
2017-09-03 20:16
I remember reading the book ‘Blink’ by Malcolm Gladwell about 10 years ago now, and having it challenge quite a few of my beliefs. I’ve always found decisions difficult to… Read More
The Magic Of Your Garden At Night
2017-08-29 20:46
When we tune out of distractions and into our soul, most of us will find a little ‘wild’. The wild longs for starry nights camping, running through the woods, feeling the wind in… Read More
I Am Soft, Yet Strong
2017-08-20 20:08
Have you ever heard the phrase “they don’t suffer fools lightly”? Growing up, it was one of the phrases I heard spoken about me by family and teachers and I grew to regard… Read More

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