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2018-10-03 19:20
There’s a reason that so many large companies are investing heavily in workplace wellness. Happy, well employees work more productively, take less sick leave and are more engaged with… Read More
2018-09-13 09:38
We’d all love to increase the amount of happiness in our lives wouldn’t we? Happiness is that elusive goal we all seek, but sometimes struggle to find. Evolution didn’… Read More
3 Reliable Tips To Sleep Better At Night
2018-08-02 20:11
It’s amazing that one of the most natural and frequent activities that we engage in, can sometimes be the most difficult. We go to sleep every single day and it’s imperative for… Read More
2018-05-16 19:42
How often do you have the feeling of your life flowing with ease? Very often life can feel like we’re wading though treacle. It takes a lot of effort to stay upright and on course. We… Read More
2018-03-27 20:48
In our last session of the 4 week beginners course I was teaching this week, we focused on kindness to self and others. Often people are surprised that mindfulness places so much emphasis on… Read More

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