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Meditation Infographic #5: Daily Walking Meditation

meditation, daily, walking, flexible, time, schedule, busy

Tips on How to Meditate:

Here is an infographic on how to do a daily Walking Meditation. Daily walking meditations, especially during the week outside in a garden or natural environment assists with refreshing the mind, providing a break to daily schedule and promoting well-being. It is a flexible tool that can be done anytime and will fit into any busy schedule plus it increases overall productivity!

Tip: Hold onto your mala beads or other focus tool during your walking meditation to keep your hands from fidgeting!

Public Domain photo credit: George Hodan.

-Good Vibes-

All Natural Spirit

Filed under: Infographic, Meditation, Spiritual Tagged: busy, daily, flexible, health, Meditation, productivity, schedule, time, walking, well being, work

This post first appeared on All Natural Spirit, please read the originial post: here

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Meditation Infographic #5: Daily Walking Meditation


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