COVID-19 has already been endured by millions of people around the world. Some have fought the virus long and hard, while others have won more easily. But in any case, the disease depletes the body’s reserves. How to successfully recover from COVID-19, and how can nutrition help?

It’s important to follow a special anti-inflammatory Diet and at least temporarily forget about some foods (and, conversely, include others in the diet).

According to experts, after the disease, patients have a reduced immunity, many functions of the body are impaired, and correctly selected menu accelerates metabolic processes in cells and stimulates the immune system.

Specialists note that post-COVID syndrome lasts for six months after recovery. And although the severity of the symptoms depends on the severity of the disease suffered, rehabilitation is important even with a mild course of the disease.

Following a special diet is important because the patient has to take many medications that affect the mucous membrane of the gastrointestinal tract. This can lead to stomach ulcers or gastritis. In addition, in the moderate and severe course of the disease, there is an increased consumption of protein in the body. Therefore, you will have to actively restore the loss.

• Protein is mainly found in meat, fish, poultry, cheese, eggs, dairy products, bread and legumes. It’s better to boil, bake or steam the food. If you lose weight as a result of illness, you may need extra protein.
• Eat more often in small portions and distribute your meals evenly throughout the day. Don’t be afraid of healthy foods with high fat content, such as fatty yogurt, whole milk and fatty cheese. Eat butter more often.
• Consume dairy products such as whole milk, buttermilk, yogurt, and cottage cheese with every meal. Drink 1.5 to 2 liters of fluids per day. Coffee, tea, diet soft drinks don’t contain energy and proteins.
• It’s also recommended to increase the consumption of foods containing vitamin C, in the absence of allergic reactions in the history: citrus fruits, persimmons and apples.

To restore the body diet should be nutritious, rich in vitamins, macro-and micronutrients, but at the same time sparing for the liver, cardiovascular system and pancreas.

Now you know the approximate plan for your diet. But in any case it’s necessary to consult a specialist.

Nutrient requirements are individual and depend on the extent of lung damage, the presence of respiratory failure in the acute period, and the use of artificial lung ventilation in patients in the acute period of coronavirus infection.

Individual nutritional programs are developed at different stages of rehabilitation, taking into account the severity of COVID-19 in the patient, his clinical condition and depending on how his gastrointestinal tract works.

If you already have a precise diet plan, the apps in the list will help you stick to your diet and make a proper menu for each day.

Healthy Diet

The Healthy Diet app can be a good helper during your recovery.

The main purpose of the app is to eat healthy. Therefore, you will be able to choose a diet according to your needs. Low-carb or high-protein diet, low-calorie or any other diet according to your needs.

The app provides you with a diet plan and food diary. Healthy meal recipes will also be available to you.

Lots of low-fat, high-protein and low-carb recipes for a meal planner with all the nutrients. Make a meal plan with all the nuances of your diet in mind and stick to it.

Downloads: 500000 +

Customers rating: (4.7 / 5)

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Meal Planner

This app is a meal planner with many different menus for every day of the week. It will help you create the perfect meal plan for a COVID recovering.

If you already have a nutrition plan selected by a specialist, then with this app it will be easy to stick to it.

Now you don’t have to think about what to make for lunch. Meal Planner will suggest you some healthy and tasty recipe that will not cause any harm and will save your time.

Each recipe has step-by-step instructions, as well as a list of products to buy. In addition, here you can not only choose a ready-made menu, but also create your own, which will take into account the number of people in the family and the type of diet: low-calorie, carbohydrate or, for example, vegetarian.

Features of the application:

• Hundreds of different menus;
• Simple user-friendly interface;
• Possibility to create your own menu;
• Availability of an active Internet connection.

Downloads: 1000000 +

Customers rating: (4.6 / 5)

Eat This Much

Sometimes, no matter what we do, we don’t find in our diet the key to reaching our goals. This health and wellness app offers us a pocket-sized digital nutritionist who will create an automatic menu according to our preferences in seconds.

Your personal nutritionist in mobile format. Eat This Much is a smartphone meal planner that will create personalized weekly menus according to your COVID recovery diet.

Here are the main features of the app:

• Personalized weekly menus based on our goals;
• Personalization by day with different goals or schedules;
• Menus with different types of diets
• Editable options so we can specify our food allergies and foods we don’t like or don’t want to eat;
• Shopping lists are automatically created based on the selected menu;
• Detailed and personalized recipes;
• Tracking everything we eat.

In short, this app will not only help us keep track of our nutrition every day, but will also guide us through each step of our new diet. In addition, it will tell us which ingredients to buy, thus reducing food waste, allowing us to shop more wisely and even save money.

The app will automatically create a complete meal plan according to your needs. The Eat This Much app plans our meals according to our goals, tastes, and budget.

Downloads: 1000000 +

Customers rating: (4.4 / 5)

Lifesum

Lifesum is an extremely popular app that offers a lot of diets to choose from as well as recipes for delicious and healthy meals. It also has many useful tools for keeping track of nutrition, which will be useful if you are following a certain meal plan.

With this app, you can control your protein, fat, and carbs intake. It’s especially important to keep track of proteins during a covid recovery. And here you will have full control.

In the app, you will also find useful tips on how you can easily switch to a healthy diet because it can be very difficult.

If you have a covid diet, Lifesum will be useful in the following ways:

• A meal planner for each day;
• Find recipes that fit your personal nutrition plan;
• Track your protein intake;
• Useful guides on healthy eating.

Downloads: 10000000 +

Customers rating: (4.5 / 5)

FitMenCook

This is a great app which is also easy to use. A lot of recipes to choose!

Simple and practical recipes for every wallet are the biggest advantage of this app. Video tutorials to help you.

Kevin Curry promotes healthy eating and will help you prepare simple but insanely delicious dishes. You’ll find keto recipes, vegetarian recipes, high protein meals, etc.

If you don’t know what to cook, you can search by ingredient. Find one or more ingredients you already have in your fridge and choose a dish you like.

Features that you certainly like about the app:

• A detailed description of the recipes;
• Video cooking tutorials;
• A description of how much fat, protein, carbohydrates are in a particular dish.

Downloads: 1000000 +

Customers rating: (4.8 / 5)

App

Downloads: 10000000 +

Customers rating: (4.1 / 5)

App

Downloads: 10000000 +

Customers rating: (4.1 / 5)

App

Downloads: 10000000 +

Customers rating: (4.1 / 5)

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App

Downloads: 10000000 +

Customers rating: (4.1 / 5)

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