Walking I’ve been doing a lot of Walking everywhere as well it’s free and it keeps me active and my mind in fine fettle.My mind hasn’t been in fine fettle it’s been under attack again from outside forces and just about every time I settle the outside influences reared their ugly head to harass me.And it can take me days to recover and then wham it happens again just as I felt happy again and every time I felt was the last time it wasn’t .But I’m a bottom of the tea cup optimist in so much as I feel that there tea cup can be filled up again .